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Jeff LoganJeff Logan
/Actor Body: Upper body

Alternating Bicep X Tricep

5.0|45 min|28 comments
Gym
Strength
Toning
Arms
Lose Weight
Military
Build Muscle
- ARM DAY! - you should gain great progress in your arms from this routine - you’ll alternate between bicep exercises and tricep exercises back to back! ... more


Community

J
Jarrad 16d ago
🙌❤✔
J
Jarrad 24d ago
Loved it
J
Jose 2mo ago
Arms burning!
D
Donta 3mo ago
Workout was dope i loved it!
S
Saul 4mo ago
Great pump 🔥

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