Name: Playbook - Jeff Logan - Big Leg Day
Uploaded: 2023-01-18T07:58:58.658Z
Duration: 60 min
Description: Big Leg Day

All imma say is DAMN MY LEGS BURNING 🤣

Dante

Kristijonas

Straight to the point. Time efficient workout!

Carey Bell

Keshia

Christopher Ball

This was a nice leg workout for sure. I liked it

Winston Guy

James

Legs where nice you gonna feel thoes but good start to legs

Super Nyja

Hits: Quads + Hamstrings + calf’s 🫡💯

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell backloaded squats

- lay stomach down on the machine 
- without shifting, bring your heels to your glutes 
- flex hamstring at the top of the movement

Laying leg curls

- With feet on the platform
- Keep your back flat against the pad and your core tight
- Maintaining feet flat against a platform the whole time 
- Drive through your heels to extension

Hack squat

- Begin with banded dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

Barbell stiff leg deadlifts

With a wide stance, squat down to at 90° press upwards through your heels squeeze your butt and quads at the top of the movement, repeat!

Wide leg squats (bodyweight)

REPS ARE PER SIDE! (Be sure to do both sides! 
- lay flat 
- use hands to anchor yourself 
- keep leg straight  
- press your lower half up with down leg  
- “let your ass do the work”
- think to squeeze / flex your butt at the top of the movement!

Single leg hip bridge

- without shifting around, extend legs in a kicking motion upwards 
- locking the knees is ok when done at a reasonable tempo 
- flex though your entire quad as you straighten your legs

Leg Extensions

- feet shoulder width apart 
- let your calf do the work 
- press up through balls of feet 
- flex calves at the top of the movement

Dumbbell calf raises

Big Leg Day

Belinda

Jay Rackz

It was tough but I made it and I feel great

Josie

International chest day

Maurice

Feeling the strength built from the first two workouts it didn’t get easier I got better but this one reminded me stay humble and trust the process it’s suppose to be a challenge beast no Beast Mode

Jose Ferrer

Big Push Day

Yasen Temelkov

Sosa

How to get 3 months FREE to my app

Ceon

Dope workout to start off my journey preciate you 💪🏽

Dmarea Brown

I like being able to divide my workouts. Abs where just enough to push you but not to much. A great burn, good rest and a overall beast mode quality workout

Big Leg Day

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