Name: Playbook - Jeff Logan - Abs of steel
Uploaded: 2023-01-18T08:00:09.721Z
Duration: 45 min
Description: Abs of steel

Ceon

Dope workout to start off my journey preciate you 💪🏽

Dmarea Brown

I like being able to divide my workouts. Abs where just enough to push you but not to much. A great burn, good rest and a overall beast mode quality workout

Super Nyja

Kallmekevv

Ngl I struggled on on some of them but was able to replace them with a similar core workout.

Workout was great I haven’t done core in a while and this exercise was just what I needed

Machai

Was tough but totally worth it, you can really feel it!

KaDeane

Hard as hell but felt good I was able to complete

Amazing activation love this one for sure

Keenan

Been neglecting my core too much, love the comprehensive activation on this one !

Tevin

Tyler

Alixzae

Haven’t been in the gym in a while this was a great workout to get back started

Charles Lee

I typically do cardio and core on Wednesday so this workout was really good.

Marquis Hardin

- Abdominal giant sets! 
- 1 exercise after the next 
- You’ll rest at the end !

Walk on a treadmill for 10 minutes at an incline of 5.0

10 min Incline treadmill walk

Exercises are meant to be completed one right after another, with little to no rest, circuit style! 
- maintain your form!

- Start kneeling with wheel in front of you, directly under shoulders
- Engage your core and roll wheel forward 
- Keep your back straight throughout movement
- Roll wheel back in towards your knees
- keep feet off the ground

Ab roll out

- left + right = 1 rep
- keep core engaged the entire time 
- don’t pull on the back of your head / neck

Abdominal bicycle

From the plank position, extend arm outwards, repeat on the other side

Plank alternating punches

- the reps listed are per side 
- keep upper body square 
- turn hips, straighten your legs and raise them

Captains chair oblique raise

- your rep is complete when your back is perfectly straight 
- don’t go beyond this range of motion and bend backwards

Hyper extensions

-Left + right = 1 repetition
-Hold body at 45 degree angle 
-engage core throughout the entire movement

Abdominal Twists

Dynamic Ab Circuit

Abs of steel

Belinda

Jay Rackz

It was tough but I made it and I feel great

Josie

International chest day

Maurice

Feeling the strength built from the first two workouts it didn’t get easier I got better but this one reminded me stay humble and trust the process it’s suppose to be a challenge beast no Beast Mode

Abs of steel

Community

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