Name: Playbook - Jeff Logan - Abs of steel
Uploaded: 2022-05-13T02:55:27.465Z
Duration: 45 min
Description: Abs of steel

I typically do cardio and core on Wednesday so this workout was really good.

Marquis Hardin

- Abdominal giant sets! 
- 1 exercise after the next 
- You’ll rest at the end !

Walk on a treadmill for 10 minutes at an incline of 5.0

10 min Incline treadmill walk

Exercises are meant to be completed one right after another, with little to no rest, circuit style! 
- maintain your form!

- Start kneeling with wheel in front of you, directly under shoulders
- Engage your core and roll wheel forward 
- Keep your back straight throughout movement
- Roll wheel back in towards your knees
- keep feet off the ground

Ab roll out

- left + right = 1 rep
- keep core engaged the entire time 
- don’t pull on the back of your head / neck

Abdominal bicycle

From the plank position, extend arm outwards, repeat on the other side

Plank alternating punches

- the reps listed are per side 
- keep upper body square 
- turn hips, straighten your legs and raise them

Captains chair oblique raise

- your rep is complete when your back is perfectly straight 
- don’t go beyond this range of motion and bend backwards

Hyper extensions

-Left + right = 1 repetition
-Hold body at 45 degree angle 
-engage core throughout the entire movement

Abs of steel

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