Name: Playbook - Jeff Logan - International chest day
Uploaded: 2022-09-26T15:45:56.206Z
Duration: 45 min
Description: International chest day

Belinda

Jay Rackz

It was tough but I made it and I feel great

Josie

Complete muscle failure once I got to the push ups! Good sesh!

Shawn

Workout was a great start!! I’m looking forward to the others 💪🏾

Stubbs

Chef Carter

Great start to getting back into shape. Definitely got my chest right.

Darius

Samuel Davis Jr

Carall

That shit hurt. Really knocked me into my reality and how pissed I’m not where I want to be. It’s fantastic

Greg Johnson

Curtis

I decided to give myself a whole new routine of exercises and wanted to try this new 7 day free workout plan for the week to see how my body will respond to this consistent training for the week. I also bought the supplement products for myself to go along with everything I’m trying to pursue in my new career after retiring from the NFL. My new purpose in life is to train all athletes into the sports world. On a new journey

Winston Guy

Brian

Maurice

James

Dmarea Brown

It was easy to follow an appropriate Amount of reps and conditioning I could feel the burn and the sets of 4 with 45s rest is nicely balanced I really love to interface of the app. As a bigger it was nice to go to a gym pull up a work out and be a beast no beast mode this is me feeling it after saying my chest and arms feel like the should worked

Super Nyja

Great chest pump… the incline DB press makes everything after much more difficult, but I’m feeling it!

Daniel

Chris

Brandon

Incline DB PRESS
Bench or chest press 
Dips 
Fly machine or cable flys 
Rep & a half push ups

- lower the dumbbells to ear level 
- press upwards and slightly inwards at the top of the movement 
- don’t “click” dumbbells together 
- flex chest at the top of the movement

Incline dumbbell press

- lower barbell to chest 
- press upwards 
- flex chest at the top of the movement

Barbell bench press

- stabilize body / be strict 
- Flex chest & triceps at peak of the movement 
- dip slightly below a 90 degree angle at your elbows 
- push with power on the way up ! 
- control the downwards portion

Deep Dips

- low seat placement 
- flex chest as arms come together 
- control your arms and chest on the negative portion of the movement

Machine flys

- 1 half rep + 1 full rep = 1 total rep
- think half range of motion (ROM) followed by full ROM 
- control your body

Rep and a half push ups

International chest day

Feeling the strength built from the first two workouts it didn’t get easier I got better but this one reminded me stay humble and trust the process it’s suppose to be a challenge beast no Beast Mode

Jose Ferrer

Big Push Day

Yasen Temelkov

Sosa

How to get 3 months FREE to my app

All imma say is DAMN MY LEGS BURNING 🤣

Dante

Kristijonas

Straight to the point. Time efficient workout!

Carey Bell

Big Leg Day

Ceon

Dope workout to start off my journey preciate you 💪🏽

I like being able to divide my workouts. Abs where just enough to push you but not to much. A great burn, good rest and a overall beast mode quality workout

International chest day

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