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JTM FITJTM FIT
/The Kettlebell SHRED

KB SHRED: Week 1 / Day 3

4.9|30 min|7 comments
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Cardio / Core / Mobility This is an active recovery day. DO NOT go all out. This is to get the blood flowing and a little sweat going. These kind’s of workout’s are essential for improving blood flow, improving mobility, red... more

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Jarrad • 5d ago
🤸👍😀
C
Courtney • 25d ago
Much needed active recovery. The stretches felt great and the cardio and core got me sweatin’ !
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Yuejay • 2mo ago
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Noah • 2mo ago
I was not expecting it to give me a sweat but even on an active rest day this one challenged me, loved it man!
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JC • 2mo ago
The Abb portion was tricky! It’s crazy how much sweat I’m getting, loving this journey 💪

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