Jory

Jack Hammond

Janien

Deacon

Jose

Derrick

This hit harder than I was expecting! Nice!

Elina

Challenging work out just got to 7. Next time it will be 10 reps

Great workout. I should have looked at it closer before starting to ensure I understood. Once I figured it out and how to make it work with what I have, I thoroughly enjoyed it.

Andrew

Much needed active recovery. The stretches felt great and the cardio and core got me sweatin’ !

Courtney

Challenging ab section! Thanks!! I needed it.

Elnaz

James

Very difficult 😞 it’s been 4 days since I workout, but that last circuit  was intense

Jack

Yuejay

Zachary

I was not expecting it to give me a sweat but even on an active rest day this one challenged me, loved it man!

Noah

Nick

Toninebur

geraldine 

Darren

🔥🔥🔥🔥🔥🔥push ups explosive 🥵🥵🥵🥵🥵

Humbled with just 20kg.
Great workout 💪💪

This 8 week kettlebell and bodyweight HIIT program delivers intense full body workouts that can be done with just a few kettlebells, a pull up bar, and a jump rope with every workout being completed in under an hour. 

There are 4 full body workouts a week with 2 active recovery/cardio and a weekly kettlebell/bodyweight challenge. Each workout offers the perfect blend of functional, unilateral, and explosive exercises that build functional strength, endurance, defined muscle, endurance, athleticism, mobility, and core strength all while shredding body fat. 

The best part - you DO NOT need a gym to do this program! You can do this right in the comfort of your own home.

Make sure to take before and after photos to track your progress and keep me updated with your progress / results💪🏻

Start Here

Daily Workouts

The Kettlebell SHRED

Functional Method 1.0

Functional Method 2.0

Functional Method 3.0

Functional PPL

New Year SHRED

Dumbbell HIIT Program

Bodyweight Burn

The Functional Core

The Functional Core 2

Follow Along Workouts

Tutorials

Gym Workouts

Kettlebell Workouts

Dumbbell Workouts

Bodyweight Workouts

AB / CORE Workouts

Cardio / Mobility

Cool Down / Recovery

Kettlebell Revolution

Functional M&P

6 Week Shred Program

Dumbbell Beast

Bodyweight Beast

Functional Shred

6 Week Shred Meal Plan

Nutrition

Strength Coach 

W1/D1

W1/D2

W1/D3

W1/D4

W1/D5

W1/D6

W1/D7 REST DAY

W2/D1

W2/D2

W2/D3

W2/D4

W2/D5

W2/D6

W2/D7 REST DAY

W3/D1

W3/D2

W3/D3

W3/D4

W3/D5

W3/D6

W3/D7 REST DAY

W4/D1

W4/D2

W4/D3

W4/D4

W4/D5

W4/D6

W4/D7 REST DAY

W5/D1

W5/D2

W5/D3

W5/D4

W5/D5

W5/D6

W5/D7 REST DAY

W6/D1

W6/D2

W6/D3

W6/D4

W6/D5

W6/D6

W6/D7 REST DAY

W7/D1

W7/D2

W7/D3

W7/D4

W7/D5

W7/D6

W7/D7 REST DAY

W8/D1

The Kettlebell SHRED

Sessions (50)

Details

Features that support your success

Comments