This 8 week kettlebell and bodyweight HIIT program delivers intense full body workouts that can be done with just a few kettlebells, a pull up bar, and a jump rope with every workout being completed in under an hour.
There are 4 full body workouts a week with 2 active recovery/cardio and a weekly kettlebell/bodyweight challenge.ย Each workout offers the perfect blend of functional, unilateral, and explosive exercises that build functional strength, endurance, defined muscle, endurance, athleticism, mobility, and core strength all while shredding body fat.
The best part - youย DO NOTย need a gym to do this program! You can do this right in the comfort of your own home.
Make sure to take before and after photos to track your progress and keep me updated with your progress / results๐ช๐ป