Name: Playbook - JTM FIT - DOWNLOAD your meal plan here
Uploaded: 2024-04-20T13:28:25.695Z
Duration: 5 min
Description: DOWNLOAD your meal plan here

I cannot download the week long meal plan

Rumi

Along with be consistent with the program and workouts throughout the challenge, we need to have our nutrition dialed in to see the best results possible ✅

➡️ Download the 7 day SHRED meal plan: https://playbookapp.io/creators/jay-maryniak-7-day-shred-meal-plan-download

DOWNLOAD your meal plan here

I would like to participate but I don’t have any interest of posting or sharing.   I am just looking for the workout

Matthew

The video was very informative on what is required

Amanda

What if I don’t have Facebook? Is this a mandatory requirement to be eligible?

Stephen De Los Rios

TAP HERE TO GET STARTED

I love Jay’s programs, and I am looking forward to try this new 6-week shred challenge.

Reza Tajvidi

Clear instructions on how a photo should be taken

How to take before and after photos

How To Modify Exercises

Przemek

Harold

Samuel

Week 1 / Day 1

Is there a way to have the workout go through automatically from each exercise and onto the rest and then onto the next exercise without me having to start the timer each time. Gets a little tricky when I’m shaking from the exercises lol
Other apps I have used start the work out timer and then the rest timer automatically then automatically onto the next exercise. Similar to

Bevan

Week 1 / Day 2

It was good. I added in some db lunges. I liked the mobility aspect.

Great way to start the day!👊👊👊👊

Mark

Lisa

Week 1 / Day 3

Brian

Wow, it's a burner💥💪 4 sets in both AMARP and full swing on the finisher, 5 sets. Increased on weights too💪💪💪

Week 1 / Day 4

Slight mods due to working out in the woods, so no DB, but used some wooden logs (no idea how heavy they were but I'm definitely feeling it)💪💪💪🏋‍♂️🏋‍♂️🏋‍♂️

Elnaz

Week 1 / Day 5

Week 1 / Day 6

Had to get a head start on week 2, too long of a work day Tuesday! Workout better than ever second time around!

Monic

Managed to complete this task like a champ. Resting Day!? Count on me. 😆

Larissa

Week 1 / Day 7

Week 2 / Day 1

Milen

Getting better! Still tough. But in the best way.

Week 2 / Day 2

Yesss! Pushed through an initially rough morning and feels better already.

Roxane

Week 2 / Day 3

Pumped and drenched! 💪💪👊👊🔥🔥

4 sets/amrap with increased weight and better form. Loved this one.

Week 2 / Day 4

Legs are spent! Good sweat!🦿🦿🔥🔥👊👊

Week 2 / Day 5

Awesome for a Saturday! Stretched out and bit of a sweat going!

Week 2 / Day 6

Week 2 / Day 7

That one smoked me!! Perfect!! 👊💪🦍🔥

Pushed through with form and heavier weight but stuck to 3 sets only for time. Which is why I’m still alive. 😂

Week 3 / Day 1

Zeidan 

Full body crushing!! Outstanding!!👊🔥💪🦿🦍

Week 3 / Day 2

Nice sweat going. Solid core and mobility work today! 👊

Completed! Feeling better afterward despite a back injury. Just did it with a slower and somewhat creative approach. 😂

Week 3 / Day 3

Bit under the weather the last three days… took it a bit easy, but still an awesome workout!! 👊💪🦍🔥

Able to modify it for injury and truly enjoyed this one. 👍

Week 3 / Day 4

Good sweat! Legs are toast! 🦿🦿🔥🔥👊👊

Pushed through with some mods due to knee pain that drives me nuts😡😡
I compensated with an intense abs/core circuit💪💪💪

Week 3 / Day 5

Knocked this one out today as well! 👊👊👊🔥🔥🔥

Did it again. Needed the movement, mixed with walking. Much better now. 😌🫶

Week 3 / Day 6

Week 3 / Day 7

Great sweat! Heart pumping!! 👊👊👊🔥🔥🔥💪🦿🦿🦍

Week 4 / Day 1

Awesome workout. This one really kicked my butt. Thanks!

Carl

Week 4 / Day 2

Week 4 / Day 3

So good! Pumped and drenched!! Love it!!💪🦍👊👊🔥🔥

Grant

Week 4 / Day 4

Awesome! Legs are spent and good sweat going!! 🦿🦿🔥🔥👊👊

Amazing💪💪💪 Feel the burn💥💥💥

Week 4 / Day 5

🥊🥋🎾 that's my cardio of the day followed by some stretching👍💪

Week 4 / Day 6

W4D7 Rest day done @ Mooloolaba beach, Qld😁

Used up my rest day mid week due to work but getting straight after it again tomorrow!

Week 4 / Day 7

Awesome! Pumped! Heart pounding! Great sweat! 👊💪🦍🔥

Week 5 / Day 1

Ooof!! Tough one! Spent! 👊👊🔥🔥🔥

Week 5 / Day 2

Just what I needed today! Quality core and mobility and got a sweat going Ruth the cardio mixed in!👊👊👊👊

Loved it. Added few core movements at the end and some leg stretches💪👍

Week 5 / Day 3

So good! Pumped, great sweat, and heart pounding! Love it!! 👊💪🔥

Great workout! I did it with my amazing daughter!

Nate

Week 5 / Day 4

Perfect! Legs are spent and great sweat!🦿🦿🔥🔥👊👊

Excellent. Modified the high impact, still a solid workout. 👍

Week 5 / Day 5

Awesome mobility work and good sweat!👊👊👊👊

Trained later in the day and had eaten lunch, didn’t feel great lol. Stretching felt awesome

Week 5 / Day 6

Week 5 / Day 7

Week 6 / Day 1

Michael Kofler

Awesome! Great sweat and heart pounding!👊👊🔥🔥

Week 6 / Day 2

Perfect! Awesome core and mobility along with a nice sweat!👊👊🔥🔥

Week 6 / Day 3

Dang! Tough one!! 1st AMRAP crushed me and had to battle through the 2nd one!! Perfect!!👊👊👊👊🔥🔥🔥👊💪💪💪💪🦿🦿🦿🦿🦍🦍🦍🦍

3 sets but increased reps to 12-15 💪💪💪

Finished the last set as didn’t get to do it yesterday 💪🏻

Week 6 / Day 4

Wonderful workout, even though my right knee suddenly decided by set 3 to go rogue and protest all lunges and squats. 😂

Week 6 / Day 5

Another awesome program Jay! Will definitely get after this one again! 👊👊👊👊

Lovely stretch, just what the body needed. 
Programme completed for the 2nd time, absolutely loved it

DOWNLOAD your meal plan here

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