Harold

Awesome workout. This one really kicked my butt. Thanks!

Carl

Zeidan 

Elnaz

Samuel

Is there a way to have the workout go through automatically from each exercise and onto the rest and then onto the next exercise without me having to start the timer each time. Gets a little tricky when I’m shaking from the exercises lol
Other apps I have used start the work out timer and then the rest timer automatically then automatically onto the next exercise. Similar to

Bevan

Milen

Another awesome program Jay! Will definitely get after this one again! 👊👊👊👊

Mark

Grant

Michael Kofler

Haven’t been that worn out from a workout in years! Thanks for helping me get back on track! 💪🏼

Eduardo Mora

Dang! Tough one!! 1st AMRAP crushed me and had to battle through the 2nd one!! Perfect!!👊👊👊👊🔥🔥🔥👊💪💪💪💪🦿🦿🦿🦿🦍🦍🦍🦍

Perfect! Awesome core and mobility along with a nice sweat!👊👊🔥🔥

Awesome! Great sweat and heart pounding!👊👊🔥🔥

Awesome mobility work and good sweat!👊👊👊👊

3 sets but increased reps to 12-15 💪💪💪

Przemek

Perfect! Legs are spent and great sweat!🦿🦿🔥🔥👊👊

So good! Pumped, great sweat, and heart pounding! Love it!! 👊💪🔥

Just what I needed today! Quality core and mobility and got a sweat going Ruth the cardio mixed in!👊👊👊👊

Ooof!! Tough one! Spent! 👊👊🔥🔥🔥

Awesome! Pumped! Heart pounding! Great sweat! 👊💪🦍🔥

Nate

Lovely stretch, just what the body needed. 
Programme completed for the 2nd time, absolutely loved it

Roxane

Lance

Wonderful workout, even though my right knee suddenly decided by set 3 to go rogue and protest all lunges and squats. 😂

Lisa

Awesome! Legs are spent and good sweat going!! 🦿🦿🔥🔥👊👊

Finished the last set as didn’t get to do it yesterday 💪🏻

So good! Pumped and drenched!! Love it!!💪🦍👊👊🔥🔥

Knocked this one out today as well! 👊👊👊🔥🔥🔥

Great sweat! Heart pumping!! 👊👊👊🔥🔥🔥💪🦿🦿🦍

Was good till the lil past the middle of work out 🥵🥵🥵

Good sweat! Legs are toast! 🦿🦿🔥🔥👊👊

Great workout! I did it with my amazing daughter!

Bit under the weather the last three days… took it a bit easy, but still an awesome workout!! 👊💪🦍🔥

Trained later in the day and had eaten lunch, didn’t feel great lol. Stretching felt awesome

Excellent. Modified the high impact, still a solid workout. 👍

Loved it. Added few core movements at the end and some leg stretches💪👍

Nice sweat going. Solid core and mobility work today! 👊

Full body crushing!! Outstanding!!👊🔥💪🦿🦍

That one smoked me!! Perfect!! 👊💪🦍🔥

Awesome for a Saturday! Stretched out and bit of a sweat going!

🥊🥋🎾 that's my cardio of the day followed by some stretching👍💪

Amazing💪💪💪 Feel the burn💥💥💥

Legs are spent! Good sweat!🦿🦿🔥🔥👊👊

Pumped and drenched! 💪💪👊👊🔥🔥

Did it again. Needed the movement, mixed with walking. Much better now. 😌🫶

Good sweat! Heart pumping! 🦿🦿🔥🔥🔥🔥

Pushed through with some mods due to knee pain that drives me nuts😡😡
I compensated with an intense abs/core circuit💪💪💪

So good!! Pumped and drenched!! 👊👊💪💪🦍🦍🔥🔥

Able to modify it for injury and truly enjoyed this one. 👍

Completed! Feeling better afterward despite a back injury. Just did it with a slower and somewhat creative approach. 😂

Great way to start the day!👊👊👊👊

Pushed through with form and heavier weight but stuck to 3 sets only for time. Which is why I’m still alive. 😂

4 sets/amrap with increased weight and better form. Loved this one.

The 6-Week SHRED Challenge is a BRAND NEW full body, dumbbell and bodyweight program that will put you on the fast track to gaining functional strength, building muscle and shredding that unwanted body fat.

Whether you’re a beginner or advanced athlete, you can join and complete The New Year SHRED Challenge. If you need to modify the program / workouts for any reason, there will be exercise modifications inside the program for all fitness levels.

Start the New Year off stronger than ever and sign up today!

Start Here

Daily Workouts

The Kettlebell SHRED

Functional Method 1.0

Functional Method 2.0

Functional Method 3.0

Functional PPL

New Year SHRED

Dumbbell HIIT Program

Bodyweight Burn

The Functional Core

The Functional Core 2

Follow Along Workouts

Tutorials

Gym Workouts

Kettlebell Workouts

Dumbbell Workouts

Bodyweight Workouts

AB / CORE Workouts

Cardio / Mobility

Cool Down / Recovery

Kettlebell Revolution

Functional M&P

6 Week Shred Program

Dumbbell Beast

Bodyweight Beast

Functional Shred

6 Week Shred Meal Plan

Nutrition

Strength Coach 

I would like to participate but I don’t have any interest of posting or sharing.   I am just looking for the workout

Matthew

The video was very informative on what is required

Amanda

What if I don’t have Facebook? Is this a mandatory requirement to be eligible?

Stephen De Los Rios

TAP HERE TO GET STARTED

I love Jay’s programs, and I am looking forward to try this new 6-week shred challenge.

Reza Tajvidi

Clear instructions on how a photo should be taken

How to take before and after photos

I cannot download the week long meal plan

Rumi

DOWNLOAD your meal plan here

How To Modify Exercises

W1/D1

W1/D2

Sweet session before tomorrow's AMRAP👍💪

W1/D3

W1/D4

W1/D5

W1/D6

Had to get a head start on week 2, too long of a work day Tuesday! Workout better than ever second time around!

Monic

Managed to complete this task like a champ. Resting Day!? Count on me. 😆

Larissa

W1/D7: REST DAY

W2/D1

Getting better! Still tough. But in the best way.

W2/D2

Yesss! Pushed through an initially rough morning and feels better already.

W2/D3

W2/D4

W2/D5

W2/D6

W2/D7: REST DAY

W3/D1

W3/D2

W3/D3

W3/D4

W3/D5

W3/D6

W3/D7: REST DAY

W4/D1

W4/D2

W4/D3

W4/D4

W4/D5

W4/D6

W4D7 Rest day done @ Mooloolaba beach, Qld😁

Used up my rest day mid week due to work but getting straight after it again tomorrow!

New Year SHRED

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