Name: Playbook - JTM FIT - 8 Minute TABATA Mash Up #1
Uploaded: 2024-03-27T11:08:07.545Z
Duration: 8 min
Description: 8 Minute TABATA Mash Up #1

Markus

Pedro

Gabrio Lima

Perform each exercise for 20 seconds with 10 seconds rest in between exercises. Once you have completed all 4 exercises that’s 1 set. Rest 10 seconds then start your next set. Do 4 sets.

-Twisting Mountain Climbers
-Straight Arm Sit Ups
-Plank Jacks
-Single Leg V Ups

- Start in the high plank position. Shoulders over wrists, core braced and feet hip width 
- Drive one knee in and towards the opposite elbow 
- Return back to the high plank and repeat on the opposite side
- Continue going back and forth moving with controlled speed while maintaining excellent plank position

Modifications: use an elevated surface or do regular mountain climbers instead

Twisting Mountain Climbers

- Slightly bend your legs and place heels firmly on the ground to stabilize your lower body
- Arms extended straight up at eye level
- Curl your upper body up toward your knees. Do not sit up all the way because we want to keep constant tension on the core
- Lower yourself back down with control and repeat

Modifications: place your heels behind a couple dumbbells so you can really dig your heels in to help you up

Straight Arm Sit Ups

- Remaining in the low plank position, jump your feet out and then back in and repeat 
- Make sure to maintain good plank position throughout!

Modifications: use an elevated surface

Plank Jacks

- Lay with your arms and legs extended with your lower back pinned to the floor
- Raise one leg, at the same time raising your upper body
- Reach the opposite hand for your toes keeping your leg as straight as possible 
- Lower yourself back down with control and repeat on the opposite side alternating sides

Modifications: shorten the range of motion by just reaching for the shin and not sitting up off the ground as much

S. Leg V Ups

8 Minute TABATA Mash Up #1

I am sore even while I cheat, it’s says a lot about the workout

Brandon

Incredible abs workout, really  painful  😭😭😭

Jonathan

20-30 Min AB Workout #1

Renata

Adrian

AB/CORE Challenge #1

Monic

Serena

10-15 Minute CORE Complex #1

Melina

Quick and effective but not everyone will be able to finish it properly 😂

Ideal if you don’t have time or are to tired to work on your abs !

6 Minute ABS #1

Everything amazing as always. This app is getting better and better. Great Work Dude🤙

6 Minute ABS AMRAP #1

Omg LOOKS so easy 🙂‍↔️🥵🥵🥵🥵

Jo🌸

Rachel

AB Challenge #2

Fernando

10-15 Minute Core Complex #2

Maria

6 Minute AMRAP #2

Hard . Only made it thru 30 seconds of each but did two rounds

Anya

David

6 Minute AB Circuit #2

8 Minute TABATA ABS #2

Roxane

20-30 Min AB Workout #2

Straight arm sit ups are deceiving bastards.

6 Minute AB AMRAP #3

6 Minute AB Circuit #3

8 Minute Tabata ABS #3

That’s so very hard! Barely managed 3 rounds. Was afraid to slip and sprain my wrists on the first exercise.

8 Minute TABATA Mash Up #1

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