Name: Playbook - JTM FIT - 6 Minute ABS #1
Uploaded: 2024-03-27T11:08:07.461Z
Duration: 6 min
Description: 6 Minute ABS #1

Melina

Quick and effective but not everyone will be able to finish it properly 😂

Brandon

Ideal if you don’t have time or are to tired to work on your abs !

Maria

James Nguyen

Adrian

Get them AB's 🥵 #StayFocusedAndMotivated 🦍

Snooby Consty

Nick

Had to start at 30sec each...this was tough

Samuel

Gabrio Lima

My Boss

Perform each exercise for 60 seconds resting 10 seconds in between exercises. Do 1 set.

-Leg Lift to Pulse 
-Side Plank Lifts (Left side)
-Twisting Mountain Climbers 
-Side Plank Lifts (Right Side)
-Hollow Body Hold

- Lying on the floor, legs extended and hands behind your head to remove the arms from assisting with the movement
- Keep feet together, toes pointed quads flexed, and lower back pinned throughout
- Raise your legs straight up 
- At the top raise your hips off the ground, lifting feet toward the ceiling
- Lower back down with control keeping your lower back pinned to the ground

Modifications: extend arms out to the side and put them on the floor using them for assistance as needed. Place hands under under your butt which will support your lower back making the movement easier

Leg Lift to Pulse

- Start in a side plank position 
- Lower your hip toward the ground with control 
- Lift your hips up squeezing your obliques at the top of the rep 

Modifications: place your top foot either in front or behind the bottom foot for more stability. You can also shorten the range of motion on the hip lift and or use an elevated surface like a low plyo box or bench

Side Plank Lifts (L)

- Start in the high plank position. Shoulders over wrists, core braced and feet hip width 
- Drive one knee in and towards the opposite elbow 
- Return back to the high plank and repeat on the opposite side
- Continue going back and forth moving with controlled speed while maintaining excellent plank position

Modifications: use an elevated surface or do regular mountain climbers instead

Twisting Mountain Climbers

Side Plank Lifts (R)

- Start in a hollow body hold position, feet together, toes pointed, quads flexed, lower back pinned to the ground with arms extended overhead and upper back slightly off the ground 
- Keep tension through the body throughout the hold
- Keep that lower back pinned to the ground!

Modifications: hold arms to your sides and or bend your knees. The more you bend your knees the easier it will be

Hollow Body Hold

6 Minute ABS #1

I am sore even while I cheat, it’s says a lot about the workout

Incredible abs workout, really  painful  😭😭😭

Jonathan

20-30 Min AB Workout #1

Renata

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Monic

Serena

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Markus

Pedro

8 Minute TABATA Mash Up #1

Everything amazing as always. This app is getting better and better. Great Work Dude🤙

6 Minute ABS AMRAP #1

Omg LOOKS so easy 🙂‍↔️🥵🥵🥵🥵

Jo🌸

Rachel

AB Challenge #2

Fernando

10-15 Minute Core Complex #2

6 Minute AMRAP #2

Hard . Only made it thru 30 seconds of each but did two rounds

Anya

David

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Roxane

20-30 Min AB Workout #2

Straight arm sit ups are deceiving bastards.

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8 Minute Tabata ABS #3

That’s so very hard! Barely managed 3 rounds. Was afraid to slip and sprain my wrists on the first exercise.

6 Minute ABS #1

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