Janet Calderon
Janet Calderon
/
Building the hourglass
W3/D3 Shoulders, delts & chest
5.0
|
75Β min
|
3 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Community
K
Kristen β’ 2y ago
Shoulders on π₯
M
Melissa β’ 2y ago
Freaking amazing, best way to start my Saturday β¦. With my arms shaking π₯π₯π₯π₯πͺπ½πͺπ½πͺπ½πͺπ½
A
Adria β’ 2y ago
πͺπ½πͺπ½β€οΈβ€οΈ
Show More
More workouts from
Janet Calderon
W1/D1 Leg day quads & glutes
4.8
28
W1/D2 Back & arms
4.9
11
W1/D3 Shoulders, rear delts & Chest
5.0
7
W1/D4 Glutes & Hamstrings
5.0
13
W2/D1 Quads & Glutes
5.0
13
W2/D2 Back & Arms
5.0
5
W2/D3 Shoulders, rear delts & chest
5.0
5
W2/D4 Glutes & Hamstrings
5.0
6
W3/D1 Quads & Glutes
5.0
5
W3/D2 Back & Arms
5.0
5
W3/D4 Glutes & Hamstrings
5.0
1
W4/D1 Quads & Glutes
4.9
6
W4/D2 Back & Arms
4.9
2
W4/D3 Shoulders, rear delts & chest
4.8
3
W4/D4 Glutes & Hamstrings
5.0
3
POWERED BY
PLAYBOOK
Community