Janet Calderon
Janet Calderon
/
Building the hourglass
W1/D4 Glutes & Hamstrings
5.0
|
75Β min
|
13 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Gym
Glutes
Lower Body
Bikini body
Glutes
Lose Weight
Community
D
Dara β’ 5mo ago
Whew! π₯π₯π₯
J
Jasmine β’ 10mo ago
Took me over an hour to complete, but it was worth it!!!
J
Julia β’ 2y ago
π₯π₯π₯
A
Aysha β’ 2y ago
Dead β οΈ
B
Brittani β’ 2y ago
Hard AF!! But such a great workout!!
Show More
More workouts from
Janet Calderon
W1/D1 Leg day quads & glutes
4.8
28
W1/D2 Back & arms
4.9
11
W1/D3 Shoulders, rear delts & Chest
5.0
7
W2/D1 Quads & Glutes
5.0
13
W2/D2 Back & Arms
5.0
5
W2/D3 Shoulders, rear delts & chest
5.0
5
W2/D4 Glutes & Hamstrings
5.0
6
W3/D1 Quads & Glutes
5.0
5
W3/D2 Back & Arms
5.0
5
W3/D3 Shoulders, delts & chest
5.0
3
W3/D4 Glutes & Hamstrings
5.0
1
W4/D1 Quads & Glutes
4.9
6
W4/D2 Back & Arms
4.9
2
W4/D3 Shoulders, rear delts & chest
4.8
3
W4/D4 Glutes & Hamstrings
5.0
3
POWERED BY
PLAYBOOK
Community