Some people are born with an hourglass physique and with others, you have to build it yourself. The program is designed to create the hourglass physique. In order to do so, one must focus on training shoulders, back and legs. Growing these 3 body parts gives the illusion of a smaller waistline. My goal with this challenge is to help you feel strong and confident in your body. I will help you build consistency with a routine that is realistic, challenging, and maintainable. We will focus on building lean muscle, burning body fat, and build that hourglass physique.

The workouts are designed for all levels Beginners: go slow, use less weight, use longer rest periods, and focus on form Advanced: increase weight, reps and reduce rest time as you progress

Get proper sleep (7-9 hours a night is a must) Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide in “Insights” section of the app) Also there is a video on how to calculate macros and calories based on your own needs Drink at least eight 8 oz glasses of water daily Make sure to use active and full rest days to allow muscles to recover

You need dumbbells, preferably multiple sets that are different weights, long bands and loop bands