Name: Playbook - Janet Calderon - W1/D5 Ab & Cardio Week 1
Uploaded: 2024-01-02T12:08:53.976Z
Duration: 30 min
Description: W1/D5 Ab & Cardio Week 1

By far my favorite workout! Even though I’m all sweaty and my heart is racing, I reallyy enjoyed this workout ❤️

Jayde

Holy shit..done right after a leg workout 🥵 feeling the burn, loved it 💪🏼

Maria

Stephanie Bailey

Gloria

Kaila

Firstly, why you gotta miscount?! 😅secondly, why did you kill us like that on a Friday?! 😝😩🔥  I’m so happy Week1 is complete!  Woot 🙌🏽

Adria

Day 5 - abs and cardio follow along workout with me.  No equipment needed other than a workout mat.

W1/D5 Ab & Cardio Week 1

Maha

8 weeks postpartum and this was a bit tough. Thank you 😊

Julia

Excellent transition back to Playbook after 14 week training challenge! 🦵🏾🦵🏾

W1/D1 Legs Home Challenge

Elizabeth

W1/D2 Upper Body/back home challenge

stace

Zujeiry

W1/D3 Upper Body/Shoulders home

W1/D4 Legs/Glutes home challenge

Death by Bulgarian Splits🥵🥵🥵🥵🥵🥵🥵🥵😫😫😫😫😫😫😫

Patricia Ann

Still a little tough but better than the first leg day 💪🏽🦵🏼

W2/D1 Legs Home

Yasmara

W2/D2 Upper Body/Back home

Death to these shoulders 💪🏽💪🏽😫😫

Shoulder day always burns!! But so good 🥵

W2/D3 Upper Body/Shoulders Home

Couldn’t do gym but this was a killer 🔥 butt on fire 🔥💪🏼 seeing the gains 😍

Shulie

W2/D4 Legs/Glutes Home

Harder than last week but still my favorite day!

W2/D5 Abs & Cardio

Least favorite day 🥵 my thighs are on fire

W3/D1 Legs home

Evelyn

W3/D2 Upper Body/Back home

My shoulders are on straight fire 🔥😩😅

You killed my shoulders 🥵🥵. It hurt so good

W3/D3 Upper Body/Shoulders Home

Always feel that extra push during Leg day!! You’re the best, Janet 💗

W3/D4 Legs/glutes home

Needed a second round. Bad idea after upper body but I did it 💪🏼

W3/D5 Abs & Cardio

Loving the jump squats at the end 🙌🏽🫶🏽

W4/D1: Legs Home

Going up in weights and feeling stronger every time 💪🏼🔥

W4/D2: Upper Body/Back Home

W4/D3: Upper Body/Shoulders Home

Back after a week off and boyyyyyyyyy this burned 🔥🔥🔥🔥🔥🔥🔥🔥🔥

W1/D5 Ab & Cardio Week 1

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