Janet Calderon 

Fitness coach 
Strength training coach

This is a Dumbbell Only 30-Minute 30 day Program is perfect for busy women that struggle to find time to get a solid workout routine.  The follow along style video demonstrations are perfect for beginners!  And it’s dumbbells only so you can train anywhere you’d like, home or gym.

This 4 week program is combination of strength training and HIIT, designed to fit into your busy schedule while propelling you toward starting or continuing your fitness milestones.

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