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Resolution Kickstart30

Get your new year resolution started!!

Get access to the dumbbell only 30-Minute 30 day program perfect for busy women that struggle to find time to workout & receive a copy of my new ebook: The complete guide to tracking macros and my new complete macro guide and macro friendly... Read more

$1499
HIIT
4 weeks program 4 days/week 30-45 mins
Level:
All Levels
Location:
Home
HIIT
4 weeks program 4 days/week 30-45 mins
Level:
All Levels
Location:
Home
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About the program

This is a Dumbbell Only 30-Minute 30 day Program is perfect for busy women that struggle to find time to get a solid workout routine. The follow along style video demonstrations are perfect for beginners! And it’s dumbbells only so you can train anywhere you’d like, home or gym. This 4 week program is combination of... Read more

    Workouts

    W1/D1: Legs kickstart 30
    W1/D1: Legs kickstart 30
    5.0
    3
    Legs, Toning, Home, Lower Body, HIIT, Beginner, Bikini body
    W1/D2: Upper Body kickstart30
    W1/D2: Upper Body kickstart30
    5.0
    1
    All Levels, Back, HIIT, Toning, Arms, Abs & Core, Lose Weight, Home, Upper Body
    Full Body kickstart30
    Full Body kickstart30
    5.0
    HIIT, All Levels, Home, Legs, Upper Body, Toning, Abs & Core, Lower Body, Full Body
    Abs and Cardio
    Abs and Cardio
    5.0
    1
    Home, All Levels, Full Body, HIIT, Toning
    W2/D1: Legs kickstart 30
    W2/D1: Legs kickstart 30
    5.0

    Glowing 5-Star Reviews from Satisfied Customers

    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    Need to see it to believe?

    Hi Janet! I have never shared any pictures with you so I wanted to show some progress. Since starting your program in 2020 I have lost 75lbs and have gained muscle. My entire lifestyle has changed and I’m just so grateful to have your your classes. Keep doing what you do, you definitely helped me change my life!
    A.W.
    Working with Janet has been the absolute best. From being able to answer all my (sometimes annoying) questions. The lessons. And her being very attentive to the detail and being on my ass when i needed it. Honestly truly trust the process as hard as it was in the beginning but if you just do what she has planned out for you and ACTUALLY eat your macros. You’ll definitely see the results! I’ve done her BB programs but doing a more personal program with her doing the check ins and adjusting and setting my macros i was able to see some real freaking results and now those habits are sticking with me to apply as i continue my fitness journey. If you’re thinking of working with her, don’t think just do it and as long as you do your part you won’t be disappointed!! Until now I’m still doing her BB program 4.0 with what i have learned from her on the more personal side i feel she has set me up to create better habits that are actually going to stick in the long run. So thank you Janet! ​ ​ ​ ​ ​ ​ Janet has entirely changed how I view health and wellness, and I’ve never been happier. Before working together, I had worked out for about 6-7 years but didn’t have the proper education to match my training. Since we began working together, I’ve had a complete body composition; I’ve been able to stick to a training ritual that’s helped me better understand what’s happening across every phase of our training and, more importantly, it’s made me prioritize myself as someone who has a busy day to day. Janet has completely changed my life for the better and her honesty, integrity, and commitment is unmatched.
    L.C.
    Hi Janet! I have never shared any pictures with you so I wanted to show some progress. Since starting your program in 2020 I have lost 75lbs and have gained muscle. My entire lifestyle has changed and I’m just so grateful to have your your classes. Keep doing what you do, you definitely helped me change my life!
    A.W.

    App features

    Reminders
    Set workout reminders to stay on track!
    Video Workouts
    Easy-to-follow videos for every workout in the program.
    Lifetime Access
    Once you purchase, you own the program forever!
    Streaks
    Complete at least one workout every week to get a streak!
    Favorites
    Save your favorite workouts with the click of a button.
    Stream Anywhere
    Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
    /images/landing/features/reminders.pngframe
    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Janet Calderon

    Online personal trainer

    I’m Janet and I am super excited to share my app with you. Fitness has been a major part of my life for over 8 years now. Just an fyi, I actually began my fitness journey on my path to healing. I was severely depressed for over 4 years, led a very unhealthy lifestyle until I was tired of being tired. I’ve been comp... Read more

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Janet will be right there to cheer on you.

    Bonus material

    I'm also gifting you the complete guide to tracking macros and my new complete macro guide and macro friendly cookbook. You are given all the information on how to calculate your calories based on your goals (this will always be different for everyone)

    Frequently asked questions

    What makes Playbook different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
    I'm a beginner, is Playbook for me?
    No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
    Do I need to purchase equipment?
    It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

    24/7 customer support

    Stay in touch and get exclusive insights, special offers & more

    We only send emails occasionally and we respect your privacy
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