Building the hourglass
with Janet Calderon
This program is designed to build an hourglass physique. While we know that building muscle takes time, this program is a great stepping stone into building the physique that most women desire.
Also remember that nutritio... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (16)
+11 sessions more
Frequently Asked Questions
What are the goals of the program?
To build an hourglass physique
How to schedule the program into a week?
It’s a 4 day a week 4 week program. You can train 2 days straight, take a day off in between or train all days back to back
Who are these workouts for (skill-level)?
All levels
How to get the best outcome of the program?
By Progressive overload which means: Progressive overload is when you gradually increase the weight, frequency, or number of repetitions in your strength training routine. This challenges your body and allows your musculoskeletal system to get stronger.
Increase those weights
Frequently Asked Questions
What are the goals of the program?
To build an hourglass physique
How to schedule the program into a week?
It’s a 4 day a week 4 week program. You can train 2 days straight, take a day off in between or train all days back to back
Who are these workouts for (skill-level)?
All levels
How to get the best outcome of the program?
By Progressive overload which means: Progressive overload is when you gradually increase the weight, frequency, or number of repetitions in your strength training routine. This challenges your body and allows your musculoskeletal system to get stronger.
Increase those weights
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Comments
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Dara • 7d ago
That. Glute. Finisher. THOOOO! 🔥🍑🔥🍑
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Dolcinea • 1mo ago
Kicked my ass
M
Maha • 3mo ago
Absolute fire
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Dara • 4mo ago
Those pulse lunges almost killed me!🥴😂😅
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Dara • 5mo ago
That glute finisher had my 🍑 burning so much I started laughing. Whew!🔥😂
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Dara • 5mo ago
Whew! 🔥🔥🔥