Name: Playbook - James Alexander-Ellis - Upper - Band Blaster 🔥
Uploaded: 2021-01-18T11:46:40.875Z
Duration: 45 min
Description: Upper - Band Blaster 🔥

Hey guys this is an UPPER BODY band workout to build some muscle, and also burn calories and get your metabolism firing to burn fat!

Its totally possible to bud some muscle with JUST resistance bands, you just have to know how to use them properly and to work HARD! 

Where you stand on the band, where you hold the band or where you attach it is KEY in getting the resistance to feel smooth! 

I made this work based around simple straight sets so you do - one Set, then a short rest, then another set, you can focus on a quality slow movement, and squeezing the muscle at the end of the range

Banded Push-Up

Banded Pec Flyes

Banded Bent Over Row

Banded Upright Row

Banded Shoulder Press (kneeling)

Banded Hammer Curls

Banded Single Arm Extension

Upper - Band Blaster 🔥

A bit unclear how to count reps — is “one” ankle tap one ankle or both? Same with shoulders

Sloane

The day 1 was a really good workout for me. I didn’t stop going and I feel the burn!

Robert

Amazing no weights nothing but body strength sweat and tears.   Loved it.

Miss Barbara

Abs of Steel (V1) 🛠

Olivia

Never felt so violated.. but in a good way. The perfect workout. 🔥💀

Mohammad Ben Essa

Full-Body Furnace 🔥🥵

You have bad ass workouts. They look deceptively easy, deception is not reality.

Ruben Perello

It is quite hard training, but would be nice if it's a bit clearer of needs to be done superset, triset or giant set within rests. I want to train the best way possible to get results as never before! 🔥🔥🔥

Upper - Band Blaster 🔥

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