Name: Playbook - James Alexander-Ellis - Quadzilla Legs 🦍
Uploaded: 2021-01-18T11:48:25.290Z
Duration: 50 min
Description: Quadzilla Legs 🦍

Ruben Perello

Every birthday is leg day and this did the job quite well

Jeffrey Kanu

Legs on 🔥🔥🔥🔥 loving it 💪👊

Helen

If you are keen to develop your Quads and Hamstrings then this is a 45minute workout with basic equipment that will put some size on them fast - especially if you do it 2-3 times a week.

Ive based the workout around SUPERSETS so you can get more done in less time, and so you can stimulate more muscle mass with 2 exercises done back to back!

I have assumed you have some basic equipment to hit the rep ranges I have suggested - BUT if you don't have any then all is not lost! Simply use bodyweight only where possible and do DOUBLE the reps for an amazing burn, and YES you can still build muscle with light weights and high reps !

Top tips - guys if you wanna build your legs you're goon have to work hard and make it PAINFUL so keep doing reps until its burning and dont rest longer than I've suggested!

Your nutrition and sleep is super important also , so make sure you watch my other guides which are also included in this programme!

1️⃣ Keep your torso upright, shoulders pulled back 
2️⃣ Stand at hip width, dumbbells drop down last knees 
3️⃣ Keep heels down, Squat as deep as you can

Dumbbell Squats

1️⃣ Stay upright, don’t lean forwards 
2️⃣ Keep hips pushed forwards under your torso 
3️⃣ Alternate legs with each step

(Reps show in TOTAL for both legs)

Dumbbell Lunges

Dumbbell Squats with Lunges

1️⃣ Wide stance, toes pointing out 
2️⃣ Keep torso upright, chest up 
3️⃣ Use a dumbbell or kettlebell

Dumbbell Sumo Squat

1️⃣ Keep legs straight 
2️⃣ Keep lower back flat and shoulders back 
3️⃣ Go as low as possible but don’t allow your back to round

Dumbbell Straight Legged Deadlift

Sumo Squats and DB Straight Legged Deadlift

Dumbbell Lateral Lunges

Jump Squats

Lateral Lunges into Jump Squats

Quadzilla Legs 🦍

A bit unclear how to count reps — is “one” ankle tap one ankle or both? Same with shoulders

Sloane

The day 1 was a really good workout for me. I didn’t stop going and I feel the burn!

Robert

Amazing no weights nothing but body strength sweat and tears.   Loved it.

Miss Barbara

Abs of Steel (V1) 🛠

Olivia

Never felt so violated.. but in a good way. The perfect workout. 🔥💀

Mohammad Ben Essa

Full-Body Furnace 🔥🥵

You have bad ass workouts. They look deceptively easy, deception is not reality.

It is quite hard training, but would be nice if it's a bit clearer of needs to be done superset, triset or giant set within rests. I want to train the best way possible to get results as never before! 🔥🔥🔥

Quadzilla Legs 🦍

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