Name: Playbook - Jake Schultz - Core/abs 02/14/2023
Uploaded: 2023-12-11T15:29:51.388Z
Duration: 45 min
Description: Core/abs 02/14/2023

- Lay with your back on the decline bench and a plate directly above your face
- Press the weight up towards the ceiling while lifting your body off the bench
-Lower back with control

Plate decline overhead sit ups

- Hanging from the bar, keeping your legs extended 
- Raise up your knees towards your chest
- Lower legs back down
- Avoid swinging

Hanging leg raises

-with cable at low position
- From half kneeling position hold rope shoulder width apart 
-Keep arms straight
- Use only your core to rotate diagonally across your body from low to high
- Twisting to the until the rope is across your body and above your head
- Control the weight back to the starting position

Half kneeling cable rope wood chopper low to high

-with the cable at the top position 
- From half kneeling position hold rope shoulder width apart
-Keep arms straight
- Use only your core to rotate diagonally across your body from high to low
- Control the weight back to the starting position

Half kneeling cable rope wood chopper high to low

-While kneeling
- From a high pulley grip bar or rope just forward of your face
- Roll your ribs towards your hips engaging your abs
- Bring your elbows towards your knees
- Slowly return back to starting position

Kneeling Cable crunches

- Lay on the floor with your legs bent
- Push through your heels bringing your hips up 
- Squeezing your glutes and core
-Not arching your lower back
- Slowly march your feet, alternating lifting your knees up

Glute bridge marches

Core/abs 02/14/2023

ARMS 01/01/2024

Push/Pull 12/15/2023

Shoulders 12/13/2023

Legs 12/12/2023

Chest & Biceps 12/11/2023

Shoulders & Core/Abs 12/07/2023

Back & Triceps 11/29/2023

Push/Pull Upper Body 11/26/2023

Legs 11/27/2023

Quad focused legs 07/25/2023

Blake

Chest & Shoulders 07/24/2023

Legs 07/23/2023

Back & Triceps 07/21/2023

Chest, Shoulders & Biceps 07/20/2023

Legs 07/19/2023

Push/Pull 07/18/2023

Back & Triceps 07/17/2023

Legs 07/16/2023

I love the shoulder and abs combo! 🙌🏼

Shoulders & Abs 07/15/2023

Back & Biceps 07/14/2023

Chest & Triceps 07/13/2023

Glutes & Hamstrings 07/12/2023

Back & Chest 07/11/2023

Shoulders 07/10/2023

Legs 07/09/2023

Back & Triceps 07/07/2023

Chest & Biceps 07/06/2023

Legs (Quad focused) 07/05/2023

Push/Pull 07/04/2023

Glutes/Hamstrings & Shoulders 07/03/2023

Masoud

Back & Triceps 07/02/2023

Chest & Biceps 06/30/2023

Upper Push/Pull 06/29/2023

Shoulders & Core/Abs 06/28/2023

Tremendous workout today! Jake’s supersets will test your endurance!!💪🏽

Steve 

Chest & Biceps 06/27/2023

Deana

Back & Triceps 06/24/2023

Lower Body Quad Focused 06/23/2023

Chest & Back 06/22/2023

Legs 06/21/2023

Steven

Chest & Biceps 06/19/2023

Back & Triceps 06/15/2023

Legs & Shoulders 06/14/2023

Push/Pull Upper Body 06/13/2023

Full Body: Stability Focus 06/12/2023

Legs & Shoulders 06/09/2023

Back & core/abs 06/08/2023

Chest & Arms 06/07/2023

Quads & Shoulders 06/06/2023

Push/Pull Upper Body 06/05/2023

Abs & Core 06/04/2023

Core/abs 02/14/2023

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