Name: Playbook - Jake Schultz - Back & Triceps 06/24/2023
Uploaded: 2023-12-11T15:29:51.066Z
Duration: 60 min
Description: Back & Triceps 06/24/2023

Deana

Blake

- With the pulley set high on the rack
- Pull the rope back engaging your back & lats
- Slowly reverse the movement back to starting position

Cable row w/ rope high position

- Begin with rope in both hands and elbows bent  as much as possible 
- Extend elbows and engage triceps
-Control slowly back to start

Cable rope triceps extensions

Back & Triceps superset 1

- With the pulley set mid-way on the rack
- Pull the rope back engaging your mid and upper back
- Slowly reverse the movement back to starting position

Cable standing rope mid row

-Cable at mid height
- Holding the cable in front of you with your elbow raised to shoulder height
- Extend your elbow engaging your tricep, pulling the cable across your body
- Bend at the elbow to return to starting position 
- Complete desired reps then repeat on the opposite side

Cable single arm crossbody tricep extension

Back & Triceps Superset 2

- With the pulley set low on the rack
- Hinge forward slightly and pull the rope back toward your ribs engaging your lats
- Slowly reverse the movement back to starting position

Cable standing rope low row

- Begin with your back to the to cable and hands over head, elbows bent as much as possible
- Pull rope cable so that elbows are straight, slowly return to start

Cable rope overhead triceps extensions

Back & Triceps Superset 3

- Grab the handle with a neutral grip
- Pull down towards the top of your chest
- Keep your elbows close to your body
- Engage your lats as you pull
- Extend your arm to return the handle to starting position
- Complete desired reps then repeat on the opposite side

Single arm d-handle lat pulldown

-From Lat pulldown machine
- Start with your working arm bent as much as possible
- Extend at your elbows pulling the cable down
- Bend the elbow and control the weight back to starting position
- Complete desired reps then repeat on the opposite side

Cable single arm tricep extension

Back & Triceps Superset 4

-back against the pad
-Place hands on handles by your sides
-Push down extending elbows
-Return with control

Machine tricep dips

Back & Triceps 06/24/2023

ARMS 01/01/2024

Push/Pull 12/15/2023

Shoulders 12/13/2023

Legs 12/12/2023

Chest & Biceps 12/11/2023

Shoulders & Core/Abs 12/07/2023

Back & Triceps 11/29/2023

Push/Pull Upper Body 11/26/2023

Legs 11/27/2023

Quad focused legs 07/25/2023

Chest & Shoulders 07/24/2023

Legs 07/23/2023

Back & Triceps 07/21/2023

Chest, Shoulders & Biceps 07/20/2023

Legs 07/19/2023

Push/Pull 07/18/2023

Back & Triceps 07/17/2023

Legs 07/16/2023

I love the shoulder and abs combo! 🙌🏼

Shoulders & Abs 07/15/2023

Back & Biceps 07/14/2023

Chest & Triceps 07/13/2023

Glutes & Hamstrings 07/12/2023

Back & Chest 07/11/2023

Shoulders 07/10/2023

Legs 07/09/2023

Back & Triceps 07/07/2023

Chest & Biceps 07/06/2023

Legs (Quad focused) 07/05/2023

Push/Pull 07/04/2023

Glutes/Hamstrings & Shoulders 07/03/2023

Masoud

Back & Triceps 07/02/2023

Chest & Biceps 06/30/2023

Upper Push/Pull 06/29/2023

Shoulders & Core/Abs 06/28/2023

Tremendous workout today! Jake’s supersets will test your endurance!!💪🏽

Steve 

Chest & Biceps 06/27/2023

Lower Body Quad Focused 06/23/2023

Chest & Back 06/22/2023

Legs 06/21/2023

Steven

Chest & Biceps 06/19/2023

Back & Triceps 06/15/2023

Legs & Shoulders 06/14/2023

Push/Pull Upper Body 06/13/2023

Full Body: Stability Focus 06/12/2023

Legs & Shoulders 06/09/2023

Back & core/abs 06/08/2023

Chest & Arms 06/07/2023

Quads & Shoulders 06/06/2023

Push/Pull Upper Body 06/05/2023

Abs & Core 06/04/2023

Back & Triceps 06/24/2023

Community

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