Name: Playbook - Jake Parenteau - Beam Progression #2
Uploaded: 2022-04-26T18:55:00.418Z
Duration: 15 min
Description: Beam Progression #2

This workout is designed for you to continue your progression and to master the Balance Beam! We are focusing on more controlled movement and stability with our legs

Start with your left foot on the beam. Place the beam on the front ball of your foot, wrap your toes around the beam and always keep your heal planted. Keep all your weight on this foot. 

With your opposite foot some key things to focus on.
- Always try and land your foot flat when you go back and forth
- Reach as far as you can in each direction
- Transfer your weight over your knee on your plant leg when you reach behind and transfer your weight behind your knee when you reach forward!

- x10 in each direction

Balance Beam - Planted Heal Step Through

Start with any foot and simply practice walking forward to the end of the beam. Reach out and tap out in front of the beam with your back foot. Than walk backwards and do the same thing.

- x5 in each direction
- keep your head up 
- breathe through your nose

Balance Beam - Walking

Use your balance stick, feet shoulder width apart, place the beam on the front balls of your feet and wrap your toes around the beam. Use your toes to push up as high as you can and slowly come down. Just kiss your heals on the way down!

- x20 reps

Beam Progression #2

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