The Oasis

The Oasis

My channel is designed to help you reach your goals!

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated apps (⭐️4.9/5)
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

Included in subscription

Beam Progressions
Beam Progressions
    Ankle Mobility Routine
    Ankle Mobility Routine
      Resistance Band Warmup
      Resistance Band Warmup
        avatar

        Performance and Mindset Coaching

        I’m Jake Parenteau — coach, dad, friend and former pro hockey player — now on a mission to help others show up with confidence, authenticity, and emotional awareness in every moment of life. As someone who lived in fight-or-flight mode for most of my journey, I’ve learned how to regulate my nervous system, connect with my breath, and find clarity in chaos. Now I pass those same tools on to athletes, dads, retired players, and teams — so they can level up in their performance and personal life without losing who they are. Through playbooks, movement, mindset work, breathwork, and simple systems, I help people build real-life toolboxes that make them feel grounded, resilient, and powerful — even in high-pressure moments. Whether it’s a hockey player preparing for their next game, a dad trying to be more present, or a team looking to build deeper trust and stronger performance — my work is about bridging the mind and body so that every individual can feel good in their own skin, know their worth, and lead with love, respect, and curiosity. To my son, I’m just “Coach Dad.” To my wife, I’m someone who helps others uncover their limiting beliefs and become the best version of themselves. To me — I’m simply a guy who cares deeply about authentic growth, community, and helping others come home to themselves. Let’s build your playbook. Let’s level up — from the inside out.

        App features

        Reminders
        Set workout reminders to stay on track!
        Video Workouts
        Easy-to-follow videos for every workout in the program.
        Notes & Logging
        Track your weights, time, and reps. Take notes to capture your thoughts when working out
        Streaks
        Complete at least one workout every week to get a streak!
        Favorites
        Save your favorite workouts with the click of a button.
        Stream Anywhere
        Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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        Reminders
        Set workout reminders to stay on track!

        Frequently asked questions

        What makes Playbook different? How do I know it will work for me?
        If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
        I'm a beginner, is Playbook for me?
        No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
        Do I need to purchase equipment?
        It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

        24/7 customer support

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