Jake Parenteau

Jake Parenteau

My channel is designed to help you reach your goals!

Unlimited access to all platform content
Unlimited access to all platform content
Love this app!!! Every workout is challenging and I've had amazing results
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Clear, strightforward, focused workouts that are enjoyable and effective

What's inside the app!

Over 50,000 workouts and new ones added every day
My Workouts
Beam Progression #3

Coach and Mentor

Hello everyone! My name is Jake Parenteau. I am an ex professional hockey player turned into a 32 year old barefoot trail runner! I am extremely passionate about nutrition, mobility, balance, strength and mental health. Over the past three years I have completely changed my body from hurting every morning when I woke up to feeling completely bulletproof from my feet to my shoulders! My philosophy is everything starts from the ground up, starting with your toes and working all the way up the body. What I offer is truly different from your typical day at the gym! I will teach you how to strengthen, rehab and bulletproof your body through balance and mobility. My passion is to help everyone gain the strength, stability and confidence to do what makes them happy. Whether you are a professional athlete looking to compete at the highest level or a weekend warrior looking to push your limitations and be the best version of yourself. Utilizing my balance beam and mobility routines consistently will help you get there!
My Playbook will teach you how to properly take care of your body. I will teach you how to increase your mobility and strength throughout your whole body with my Balance Beam, Mobility routines and exercises. Expect a fun and challenging workout that will test your limitations while keeping it fun! Which is the key to stay consistent, which brings the best results!
Training Requirements
My workout can be done anywhere but the equipment you will need are listed below: - Balance Beam (Parenteau Creations) - Balance Stick (PVC pipe our Broom handle) - Lacrosse Ball - Resistance Stretch Bands - Resistance Pull Up bands - Yoga mat - Massage Gun - Roller
Ex professional hockey player, Owner of Parenteau Creations where I sell and teach classes with my Balance Beam. I’ve trained athletes in the NHL, NFL, MLB and many other sports including golf, gymnasts, Marathon and ultramarathoners. I have also trained your average weekend warrior to my parents and grandparents
Why download my app?
app screen with chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
app screen with chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
One subscription,
unlimited access
💪   1,000+ creators & coaches
🔥   50,000+ workouts & classes
🤝   You directly fund me
📲   New workouts added daily
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How to get started
Sign up for the app. Start today for $1 or save 44% with annual plan $99.99 (you can cancel whenever you want!)
Find workouts or a program that fits your schedule and goals
Send me a message, photo, or video inside the app to introduce yourself.
Stream to all devices
With Playbook app you can stream to TVTV screen
Access all the workouts straight from your mobile phone. Plus, stream directly to your TV and computer too.
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
How much does the app cost?
You can join our community for just $1 for the first month. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day — less than your morning cup of coffee!
Need help? My team is here for you!