Name: Playbook - Jake Parenteau - Beam Progression #1
Uploaded: 2022-04-26T18:54:53.411Z
Duration: 15 min
Description: Beam Progression #1

This workout is designed for you to get comfortable on my balance beam. Bringing awareness to your feet and activating your hip stabilization muscles

Grab your Balance Beam and Balance stick if needed. When stepping on the beam place the beam in between your big and second toe and have your heal planted on the beam. Try not to lock out any part of your body, keep a nice little athletic bend and lift up your other leg to balance on your beam foot. When you find your balance, feel free to move your opposite leg around to feel different sensations and muscle activation

- x60 seconds per leg

Single Leg Beam Balance - Left leg

Single Leg Beam Balance - Right Leg

Come parallel to the beam, keep your feet shoulder width apart and place the beam on the front balls of your feet. Wrap your toes around the beam and lift up your heals to balance strictly on the beam. Try not to lock out your knees and think of your lower body like a car suspension. Go with the flow and be in toon with your body! Utilize your balance stick if needed for extra support.

- x60 seconds

Balance Beam - Ninja Stance

Come parallel to the beam, keep your feet shoulder width apart and place the beam on the front balls of your feet. Wrap your toes around the beam and lift up your heals to balance strictly on the beam. Try not to lock out your knees and think of your lower body like a car suspension. Go with the flow and be in toon with your body! Utilize your balance stick if needed for extra support.

When you come down to squat be aware of how far you can go down. If you feel stuck, focus on that area until you break through and can go deeper. This will take time and consistency to master!

- x10 reps

Beam Progression #1

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