Name: Playbook - Jake Dean - Core Burner 🔥 10 min
Uploaded: 2022-11-29T17:27:31.658Z
Duration: 10 min
Description: Core Burner 🔥 10 min

This workout is designed to get a good core burner in, while also on a time crunch

Complete both exercises back to back, rest once both exercises have been completed.

- Raise your shoulders off the floor
- Alternately reach towards your heel engaging your obliques
- Repeating back and forth for time or reps

Heel tap crunches

- Keeping your chin tucked 
- Gently lift your head and shoulders off the floor 
- Slowly contracting your abdominals
- Pause briefly, lower back down
- Lower back stays in contact with the pad or floor

Crunches

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

- Place your arms extended by your sides 
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground and twist to one side
- Alternate which side you twist

Leg raises to hip raises with a twist

- Begin by lying supine with legs straight and hands behind your head
- Roll your shoulders off the floor, do not pull with your hands
- Bring your elbows to your knees and meet in the center
- Lower back down

Straight leg crunches

- Start in a plank position 
- Drive your knees towards your elbow one at a time back and forth 
- Keep speed slow and controlled

Core Burner 🔥 10 min

More workouts from Jake Dean