Name: Playbook - Jake Dean - 8 Minute Core
Uploaded: 2023-01-12T23:18:23.495Z
Duration: 8 min
Description: 8 Minute Core

Complete all exercises back to back, rest once all exercises have been completed. This is an AMRAP so complete as many rounds as possible.

- Lay on your back with your legs elevated 
- Point your toes forward
- Alternately cross your legs over and under rapidly
- Keep core tight and activated

Scissor kicks

- Keeping your chin tucked 
- Gently lift your head and shoulders off the floor 
- Slowly contracting your abdominals
- Pause briefly, lower back down
- Lower back stays in contact with the pad or floor

Crunches

- Begin by lying supine with legs straight and hands behind your head
- Roll your shoulders off the floor, do not pull with your hands
- Bring your elbows to your knees and meet in the center
- Lower back down

Straight leg crunches

- Place your arms extended by your sides 
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground and twist to one side
- Alternate which side you twist

8 Minute Core

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