Name: Playbook - Jake Dean - 5 Minute Core
Uploaded: 2022-12-01T09:51:28.971Z
Duration: 5 min
Description: 5 Minute Core

This workout is designed to be a quick 5 minute ab burner to squeeze in during a busy day.

Complete both exercises back to back, rest once both exercises have been completed.

- Lay on your back with your legs elevated 
- Point your toes forward
- Alternately cross your legs over and under rapidly
- Keep core tight and activated

Scissor kicks

- Raise your shoulders off the floor
- Alternately reach towards your heel engaging your obliques
- Repeating back and forth for time or reps

Heel tap crunches

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

- Begin by lying supine with legs straight and hands behind your head
- Roll your shoulders off the floor, do not pull with your hands
- Bring your elbows to your knees and meet in the center
- Lower back down

Straight leg crunches

- Place your arms extended by your sides 
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground and twist to one side
- Alternate which side you twist

Leg raises to hip raises with a twist

- Keeping your chin tucked 
- Gently lift your head and shoulders off the floor 
- Slowly contracting your abdominals
- Pause briefly, lower back down
- Lower back stays in contact with the pad or floor

5 Minute Core

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