I would also love to see your progress pictures and videos. Tag me on Instagram or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.

The push up (press up) can take time to be able to master. In my workouts if I programe a press up you can do these on your knees (modified press up) and take it to a high plank when you're ready. Don't give up practicing them! Remember to keep your core engaged and elbows tucked in to the sides of your body.

Essentially, any exercise can work for fat loss, providing you are consistently eating in a calorie deficit. Upper body training is still great to add to your workouts because weight training can help you burn calories.