profile picture
Izzi Princess of the UnicornsIzzi Princess of the Unicorns
/Upper body workouts 🧀

Upper body workouts 🧀

with Izzi Princess of the Unicorns

Here you'll find all my upper body workouts! Take your time to select a workout that suits your goals....Β more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (1)

4.67/5
3
30 min

Details

Category
Functional, Kettlebell
Level
Beginner
Location
Home

Frequently Asked Questions

I want to see your progress!
I would also love to see your progress pictures and videos. Tag me on Instagram or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.
I can't do press ups! Help!
The push up (press up) can take time to be able to master. In my workouts if I programe a press up you can do these on your knees (modified press up) and take it to a high plank when you're ready. Don't give up practicing them! Remember to keep your core engaged and elbows tucked in to the sides of your body.
Why should I train upper body if I want to lose weight?
Essentially, any exercise can work for fat loss, providing you are consistently eating in a calorie deficit. Upper body training is still great to add to your workouts because weight training can help you burn calories.

Frequently Asked Questions

I want to see your progress!
I would also love to see your progress pictures and videos. Tag me on Instagram or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.
I can't do press ups! Help!
The push up (press up) can take time to be able to master. In my workouts if I programe a press up you can do these on your knees (modified press up) and take it to a high plank when you're ready. Don't give up practicing them! Remember to keep your core engaged and elbows tucked in to the sides of your body.
Why should I train upper body if I want to lose weight?
Essentially, any exercise can work for fat loss, providing you are consistently eating in a calorie deficit. Upper body training is still great to add to your workouts because weight training can help you burn calories.
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

J
Jo β€’ 19d ago
Mega challenging actually, shoulders on fire ✨πŸ’₯
K
Kara β€’ 2mo ago
I meant to press 5 star and it won’t let me go back! Last round was intense πŸ’ͺ🏻
N
Nicola β€’ 3mo ago
πŸ”₯πŸ”₯πŸ”₯