Name: Playbook - Izabela Siuda - 20-min Weight Loss Workout at Home for Women.
Uploaded: 2024-04-27T00:13:19.435Z
Duration: 21 min
Description: 20-min Weight Loss Workout at Home for Women.

This workout will help lose weight at home without any equipment. 

Easy exercises that will make your muscles work and burn body fat. You can perform it instead of running/jogging. 

These exercises accelerate and facilitate weight loss. 

Beginner friendly exercises.

- make three steps to the side
- lift knee
- repeat to the other side

Cardio quick side steps with knee

- clap your hands above the head
- squat down and touch the ground
- repeat

Cardio squat with overhead clap

- make three steps forward and back
- lift knee 
- accordingly move your hands up and down

Cardio steps with knee and overhead hands

- lift your knee to the chest
- move your hands up and down

Cardio knee to chest

- make three steps in the place
- lift your knee
- move your hands accordingly

Cardio three steps with knee

- step back alternating legs
- move your hands

20-min Weight Loss Workout at Home for Women.

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