Name: Playbook - Izabela Siuda - Burn 100 Calorie in 10 Minutes. Quick Home Workout for Women
Uploaded: 2024-05-03T00:26:55.896Z
Duration: 10 min
Description: Burn 100 Calorie in 10 Minutes. Quick Home Workout for Women

This workout is gonna help you burn 100 kcal in just 10 minutes! 

Maximise calories burn thanks to high intensity simple exercises that you can perform anytime without any equipment.

- Step in place with high knees for time or reps
- Increase speed as you feel comfortable

High stepping

- Push your hips back as you come down
- Reach parallel and explode jumping up

Jump squats

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

- Stand with feet hip width apart and arms bent and held in front of you.
- Lift right leg up and kick right foot forward.
- Place the right foot down and switch to the left.
- Continue to repeat for desired amount of or repetitions.

Front kicks

- Raise your hips off the ground into a crab crawl position
- Alternately lift one foot and the opposite hand, tapping your toes
- Repeating back and forth for time or reps

Crab toe touches

- Place your elbows on the floor and keep your hips high
- Bring your body forward and lower your hips down
- Reverse the movement back up to starting position

Dolphin push-ups

- Stand in a staggered position with both fists guarding your face
- Punch with your front fist while blocking your face with the other hand
- Punch with your other fist while rotating your hip forward. Repeat the move.

Burn 100 Calorie in 10 Minutes. Quick Home Workout for Women

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