Name: Playbook - Izabela Siuda - 9-min Period Cramp Relief Stretches at Home.
Uploaded: 2024-06-25T15:25:57.691Z
Duration: 9 min
Description: 9-min Period Cramp Relief Stretches at Home.

This workout is designed to help you during your period. 
The positions will relieve cramps and period pain and will help you relax!

- Starting on your knees with a flat back reach your hands out in front of you

Mobility- childs pose

- Begin on your hands and knees
- Round your back and tuck your chin
- Arch your back and look forward

Cat camel

- With your hand on the floor at about shoulder width raise your chest

Cobra

- Lie on your back
- Turn out left leg and rest your ankle on your right leg above the knee
- Pull your right thigh towards your chest

Reclining pigeon

- Lie on your back
- Lwgs bent, feet flat on the ground
- Bring your soles together
- Open your knees to the sides

Reclining bound angle

- Lie on your back
- Bring both knees to the chest

Knees to chest pose

- Lie on your back
- Bend your knees onto your belly
- Grip the outsides of your feet with hands
- Bring your knees towards your armpits

Happy baby pose

- Lie on your back, buttocks very close to the wall
- Extend both straight legs up the wall

9-min Period Cramp Relief Stretches at Home.

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