Name: Playbook - Izabela Siuda - Bodyweight Arm Workout. No Equipment Home Routine No Weights
Uploaded: 2024-04-26T14:23:38.680Z
Duration: 20 min
Description: Bodyweight Arm Workout. No Equipment Home Routine No Weights

This workout is designed for anyone who wants to strengthen and tone arms at home. 

No equipment needed! 

Level: intermediate to advanced

- Start with your hands on the wall just outside the shoulders 
- Bend at the elbows to come forward 
- Keep your core tight as you come forward 
- Extend your arms engaging your chest as you come up

Wall push up

- From kneeling position 
- Place your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Box push-up

- Place your elbows on the floor and keep your hips high
- Bring your body forward and lower your hips down
- Reverse the movement back up to starting position

Dolphin push-ups

- Begin by standing tall, bend at the waist and place hands on the floor
- Walk your hands out until your body is flat
- Walk your hands back towards your feet reversing the movement back to starting position
- Repeating the entire sequence for time or reps

Inchworm to push-up

- Begin in a push up position on your knees, hands wide
- Bend at the elbows to lower down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you push up

Knee push-ups

- Begin in a high plank position
- Alternately tap your foot with the opposite hand
- Repeating back and forth for time or reps

High plank opposite toe touch

- From elbow plank position
- Walk your hands up to high plank
- Reverse movement back down to the elbows 
- Switching your lead hand each rep (up, up, down, down) 
- Maintain a tight core throughout the movement

Plank walk - up & down

- Start in a plank position 
- Raise your arm and leg keeping your core tight 
- Pause and return to the initial position
- Change sides

Bodyweight Arm Workout. No Equipment Home Routine No Weights

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