Name: Playbook - Izabela Siuda - No Pushup Arm Workout. Tone Arms Home Exercises.No Equipment
Uploaded: 2024-04-26T14:16:40.887Z
Duration: 15 min
Description: No Pushup Arm Workout. Tone Arms Home Exercises.No Equipment

The workout is designed for all the people who want to have toned arms but hate push-ups.

Get ready for sleeveless dresses and tops with this effective non push up workout.

- Begin by standing tall, bend at the waist and place hands on the floor
- Walk your hands out until your body is flat
- Walk your hands back towards your feet reversing the movement back to starting position
- Repeating the entire sequence for time or reps

Inchworm to push-up

- Place your elbows on the floor and keep your hips high
- Bring your body forward and lower your hips down
- Reverse the movement back up to starting position

Dolphin push-ups

- Start sitting on the floor and your palms back behind you on the ground 
- Lift your hips up and extend your arms engaging your triceps
- Sit back down

Triceps dips 1

- Begin in a push up position with hands shoulder width apart
- Reach up with one hand to the side and rotate your body towards the ceiling 
- Go back to push-up position 
- Repeat on the other side

High plank and rotation

Reverse plank single leg pull

- Start in a high plank position
- Take one hand off the floor and touch the opposite shoulder
- Repeating on the opposite side

High plank shoulder taps

- Sit on the floor with straight legs and hands behind you with fingers facing away from your body
- Press into your hands and feet to reach your hips toward the ceiling
- Keep your core engaged to avoid arching through your lower back

Reverse plank hip thrust

- Start in high plank position
- Raise right leg off the floor until it’s at about hip height
- Lower your right leg back to the floor
- Repeat with your left leg

High plank leg raises

- Sit back on the floor with your palms behind you 
- Lift your body up on palms and feet
- Kick front right and left leg straightening your leg

Reverse plank front kick

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

No Pushup Arm Workout. Tone Arms Home Exercises.No Equipment

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