Name: Playbook - Izabela Siuda - Morning Workout Routine: Warm Up, Mobility - 7 minute
Uploaded: 2024-05-03T00:29:45.557Z
Duration: 7 min
Description: Morning Workout Routine: Warm Up, Mobility - 7 minute

The full body morning warm-up and mobility workout for women is a 7-minute routine designed to prepare your body for the day ahead. 

It includes dynamic stretches and cardio exercises and movements targeting major muscle groups. 

Benefits of this routine include improved flexibility, increased blood flow, enhanced joint mobility, and a boost in overall energy levels.

This quick and effective workout can contribute to better posture, reduced stiffness, and a positive start to your day.

- start in half squat
- steps side to side alternating sides
- move your hands up above your head and down

Beginner cardio side steps

- start in wife stance. Toes pointed outside
- quicklyreach the right and the left toe alternating sides

Beginner cardio wide stance toe touch

- Start by standing with your feet together 
- In one motion, step out to the side and raise your arms above your head
- Immediately reverse the motion by stepping back to the starting position 
- Increase speed as you feel comfortable

Side step jacks

- start in an elevated plank. Hands on sofa/chair
- quickly step forward and back left and right foot

Beginner cardio elevated plank steps

- Sitting on the floor with knees bent 90 degrees and hands behind your back
- Lower one knee to the ground until it is flat on the floor
- Rotate hips and lower opposite leg onto the floor

Morning Workout Routine: Warm Up, Mobility - 7 minute

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