Name: Playbook - Izabela Siuda - 15-min Morning Workout Routine at Home for Women.
Uploaded: 2024-05-03T00:29:45.553Z
Duration: 15 min
Description: 15-min Morning Workout Routine at Home for Women.

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Jenny

This workout will help you
~ wake up faster
~ get out of your bed quicker
~ prevent you from injuries that may happen in the morning due to rapid wake up
~ will boost your energy level

- Lying on your back 
- Tuck one knee towards your chest
- Use your hands to pull the knee close to your body
- Breathe deeply through the stretch

Lying knee tuck stretch

- Starting on your knees with a flat back reach your hands out in front of you

Mobility- childs pose

- Begin on your hands and knees
- Round your back and tuck your chin
- Arch your back and look forward

Cat camel

- Lying face down on the ground, arms at your sides and legs extended
- Raise your trunk engaging your hands and squeeze glutes as you lift
- Go back down

Cobra lift

- From a seated position with your back straight, chin tucked
- Interlace your fingers behind your head, elbows out 
- Twist your upper body to one side, lean forward twisting your torso 
- Reach your elbow to the inside of your opposite knee
- Return to upright position and then repeat to the other side

Spinal stretch

- Clasp hands together with your thumbs pointing down 
- Round your shoulders as you reach your hands forward

15-min Morning Workout Routine at Home for Women.

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