Name: Playbook - Izabela Siuda - Fat Burn Workout at Home for Beginners. No Equipment Routine
Uploaded: 2024-04-26T13:45:46.458Z
Duration: 18 min
Description: Fat Burn Workout at Home for Beginners. No Equipment Routine

This workout will help you shed unnecessary body fat. 

This is home workout and doesn't require any equipment except for a fitness mat.

It's designed to uncover those hard muscles that are covered by some fat layers.

Fat burning workout will facilitate fat loss, burn calories and get some more muscles.

- start standing. Body weight on one leg
- reach your hands up
- reach hands down and touch the floor
- stay on one leg all the time
- repeat on the other leg

One legged reach up and down

- start kneeling
- transfer your bodyweight on to your left knee and bring your right foot forward into the squat position
- bring your left leg into the squat position
- reverse the move

Kneeling to squat

- start in plank. Straight hands
- perform small jumps forward and back

Plank jump

- start in lunge
- jump and change the legs
- repeat changing legs again

Scissor lunge

- Lying with your legs bent and arms extended 
- raise legs, reaching hands and tapping your toes, lifting your upper body off the floor
- Repeating back and forth for time or reps

Fat Burn Workout at Home for Beginners. No Equipment Routine

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