Name: Playbook - Izabela Siuda - Burn 300 Calorie at Home. No Equipment Workout for Women
Uploaded: 2024-04-19T16:16:37.070Z
Duration: 41 min
Description: Burn 300 Calorie at Home. No Equipment Workout for Women

This cardio and fat burner will help you shed excess weight in no time! 

Burn as much as 300 calories (depending on your weight it can be a little bit more or less). 

You don't need any equipment. Use your body weight.

- start standing, feet close, straight hands above your head
- start doing tiny quick jumps up and down barely taking your feet off the ground

Beginner cardio bunny hops

- start in an elevated plank. Hands on sofa/chair
- quickly step forward and back left and right foot

Beginner cardio elevated plank steps

- start standing, legs hip width apart
- perform back lunge with one leg
- simultaneously lift your hands above your head
- complete the reps/time and repeat on the other leg/side

Beginner cardio half back lunges

- start in half squat
- steps side to side alternating sides
- move your hands up above your head and down

Beginner cardio side steps

- start in wife stance. Toes pointed outside
- quicklyreach the right and the left toe alternating sides

Beginner cardio wide stance toe touch

- lift your knee to the chest
- move your hands up and down

Cardio knee to chest

- make three steps to the side
- lift knee
- repeat to the other side

Cardio quick side steps with knee

- clap your hands above the head
- squat down and touch the ground
- repeat

Cardio squat with overhead clap

- make three steps forward and back
- lift knee 
- accordingly move your hands up and down

Cardio steps with knee and overhead hands

- make three steps in the place
- lift your knee
- move your hands accordingly

Cardio three steps with knee

- Start in a high plank position
- Keeping your legs straight hop your feet forward into a pike
- Hop your feet back out to plank
- Repeating the sequence for time or reps

Burn 300 Calorie at Home. No Equipment Workout for Women

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