Name: Playbook - Izabela Siuda - 15-min Bra bulge workout at home. Slim back exercises-women
Uploaded: 2024-05-04T18:59:15.354Z
Duration: 15 min
Description: 15-min Bra bulge workout at home. Slim back exercises-women

Slim back workout at home for women. Bra bulge workout at home. Exercises to get rid of the fat on the back and enjoy open back dresses and tops. If you're dealing with "bra bulge" fat then these exercises are perfect for you.

- With a band attached under feet
- From a standing position pull the band up and to the sides engaging your lats
- Slowly reverse the movement, releasing tension from the band

Resistance band lat pull-up

- Hinge at the hips to lean forward
- Your knees should be slightly bent
- Pull the bands up keeping your elbows close to your body
- Engage your lats as you pull up 
- Come down in a controlled motion

Bands bent over row (double)

- Place band under your feet and behind your shoulders                      
- Hinge at the hips
- Keep a neutral spine and a slight bend at the knees
- Reverse back up to starting position

Banded good mornings

- Standing with your feet shoulder width apart and a band in each hand
- Pull the band up to your shoulders, leading with your elbows 
- Lower the band back down with control

Banded upright row

- Lying face down on the ground, arms and legs extended
- Raise both your arms and your legs 
- Engaging your glutes as you lift
- Pause at the top
- Lower back to starting position

Supermans

- With your hand on the floor at about shoulder width raise your chest slowly
- Bring your back up 
- Focus on breathing and form

15-min Bra bulge workout at home. Slim back exercises-women

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