Name: Playbook - Izabela Siuda - 12-min Fix Your Posture Workout. Postural Routine Home
Uploaded: 2024-10-13T18:09:50.773Z
Duration: 12 min
Description: 12-min Fix Your Posture Workout. Postural Routine Home

This workout will help you improve your posture. 

Hunching your back adds you years and make you look old! 

So make sure you exercise your back as often as you do to the other parts of your body to keep your back strong, healthy and your posture upright.

- Stand with your feet shoulder width apart 
- Bring your hands to your head 
- Hinge forward at your hips until your upper body is parallel with the floor 
- Stretching hamstrings and lower back
- Stand up to the starting position and repeat

Good morning

- Lying face down on the ground, arms at your sides and legs extended
- Raise your trunk engaging your hands and squeeze glutes as you lift
- Go back down

Cobra lift

- Begin by standing tall, bend at the waist and place hands on the floor
- Walk your hands out until your body is flat
- Walk your hands back towards your feet reversing the movement back to starting position
- Repeating the entire sequence for time or reps

Inchworm to push-up

- Lying face down on the ground, arms under head, legs extended
- Raise your legs
- Pause at the top
- Lower back to starting position

Superman 2

- Start with a plank position 
- Push your body forward keeping your core engaged
- Push your body back and repeat sequence

Elbow plank rock (forward to back)

- Lying face down on the ground, arms and legs extended
- Raise both your arms and your legs 
- Engaging your glutes as you lift
- Pause at the top
- Lower back to starting position

Supermans

- Begin in a push up position with hands shoulder width apart
- Reach up with one hand to the side and rotate your body towards the ceiling 
- Go back to push-up position 
- Repeat on the other side

High plank and rotation

- With your hand on the floor at about shoulder width raise your chest 
- Bring your back up 
- Focus on breathing and form

Cobra to high plank

- Start in high plank position
- Raise right leg off the floor until it’s at about hip height
- Lower your right leg back to the floor
- Repeat with your left leg

High plank leg raises

- Raise your shoulders and legs off the floor
- Bring your elbows into your ribs
- Hold at the top engaging your back
- Extend your arms forward and lower your legs

Back bow pulls

- Clasp hands together with your thumbs pointing down 
- Round your shoulders as you reach your hands forward

12-min Fix Your Posture Workout. Postural Routine Home

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