Name: Playbook - Izabela Siuda - Bloated Stomach Workout. Bloated Belly Relief Exercise
Uploaded: 2024-05-03T00:25:11.772Z
Duration: 7 min
Description: Bloated Stomach Workout. Bloated Belly Relief Exercise

The Debloat Workout for women focuses on exercises that aid digestion, reduce bloating, and promote overall well-being. 

Incorporating core exercises and stretching this routine aims to alleviate bloating and enhance abdominal strength. 

Benefits include improved digestion, reduced water retention, and increased energy levels, making it an effective at-home workout for women seeking to alleviate bloating and maintain a healthy lifestyle.

- Lying on your back 
- Tuck one knee towards your chest
- Use your hands to pull the knee close to your body
- Breathe deeply through the stretch

Lying knee tuck stretch

- Sit on the floor
- Place the soles of your feet together and let your knees drop out to the side.
- Stay in this position
- Extend your legs out straight to give your adductors a break.

Static Inner-Thigh Stretch

- Lie down on your back
- Place your right ankle on your left thigh, just above your knee. Place your hands on your shins.
- Pull your shin towards the chest
- Repeat with the other leg.

Rigure-four stretch

- On one knee with the opposite leg extended in front of your body
- Heel to the ground and toes pointed up to the ceiling with your extended leg
- Hinge forward at the hips bringing your chest down towards your extended leg

Kneeling hamstring stretch

- From a seated position with your back straight, chin tucked
- Interlace your fingers behind your head, elbows out 
- Twist your upper body to one side, lean forward twisting your torso 
- Reach your elbow to the inside of your opposite knee
- Return to upright position and then repeat to the other side

Bloated Stomach Workout. Bloated Belly Relief Exercise

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