Name: Playbook - Izabela Siuda - Bloated Belly Workout. Easy home exercise-get flat abs
Uploaded: 2024-05-03T00:25:11.697Z
Duration: 7 min
Description: Bloated Belly Workout. Easy home exercise-get flat abs

Easy yoga derived exercises to get rid of gas and bloated belly. 

You can perform this workout anywhere. You only need a yoga mat. 

Repeat it anytime you need it, when you feel bloated and observe protruding belly.

- on your back
- pull both knees to your chest

Knee to chest

- lie on your back
- pull both knees to the chest
- grab your feet or ankles and pull knees towards your armpits

Happy baby

- on your back
- pull one knee to chest
- cross it over your body towards the floor
- repeat on the other side

Spinal twist

- kneel, step forward with one leg bent, knee above your ankle
- push your hips forward
- repeat on the other side

Low lunge

- Starting on your knees with a flat back reach your hands out in front of you

Mobility- childs pose

- Keeping a slight bend in your knees 
- Tip forward at the hips
- Letting your head hang down

Bloated Belly Workout. Easy home exercise-get flat abs

More workouts from Izabela Siuda