Name: Playbook - Izabela Siuda - 20-min Beginner Weight Loss Workout at Home for Women
Uploaded: 2024-04-20T15:55:12.560Z
Duration: 20 min
Description: 20-min Beginner Weight Loss Workout at Home for Women

Start losing weight at home without any equipment!

Easy workout that can be done anywhere. It'll facilitate weight loss and can be done instead of high impact cardio, I.e. running or step aerobics.

It's safe for your knees and joints. 

Start losing weight today!

- start in half squat
- steps side to side alternating sides
- move your hands up above your head and down

Beginner cardio side steps

- start in an elevated plank. Hands on sofa/chair
- quickly step forward and back left and right foot

Beginner cardio elevated plank steps

- start in wife stance. Toes pointed outside
- quicklyreach the right and the left toe alternating sides

Beginner cardio wide stance toe touch

- start standing, feet close, straight hands above your head
- start doing tiny quick jumps up and down barely taking your feet off the ground

Beginner cardio bunny hops

- start standing, legs hip width apart
- perform back lunge with one leg
- simultaneously lift your hands above your head
- complete the reps/time and repeat on the other leg/side

Beginner cardio half back lunges

- half squat and rotate your knee inward reaching towards the ground
- touch the ground with your knee if you can
- rotate back and repeat on the other side

20-min Beginner Weight Loss Workout at Home for Women

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