Name: Playbook - Izabela Siuda - Back Arm Fat Workout at Home. Bat Wings with Resistance Band
Uploaded: 2024-04-26T14:25:57.708Z
Duration: 12 min
Description: Back Arm Fat Workout at Home. Bat Wings with Resistance Band

Hello and welcome to my new workout video, geared towards those who are looking to tone up the back of their arms and get rid of those pesky "bat wings". 

To start off, we are going to need some resistance bands. These bands come in different strengths, so choose one that is challenging but not too difficult. 

So there you have it, a quick and effective routine for toning up the back of your arms. Remember to do these exercises regularly and increase the resistance as you get stronger. Thank you for watching and I'll see you next time!

- Start with your elbow bent and your arm crossed over behind your head
- Extend your arm engaging your tricep to extend the resistance band up
- Bend at the elbow to lower band back down to starting position
- Complete desired reps then repeat on the opposite side

Resistance band single arm overhead tricep extension

- Holding the band in front of you with your other elbow bent to 90 degrees
- Extend your elbow engaging your tricep, pulling the band back
- Bend at the elbow to return to starting position 
- Complete desired reps then repeat on the opposite side

Resistance band single arm tricep extension

- Standing with resistance band below you feet
- Keeping your arms straight extend the band back, engaging your triceps
- Slowly reverse the movement, releasing tension from the band

Resistance band straight arms back extension

- Hold the band with a wide grip
- As you extend the band make sure your elbows don't come forward
- Engage your triceps as you go up

Back Arm Fat Workout at Home. Bat Wings with Resistance Band

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