Name: Playbook - Izabela Siuda - Fat Burn Arm Workout. Arm Slimming Exercises No Equipment
Uploaded: 2024-04-26T13:47:16.970Z
Duration: 10 min
Description: Fat Burn Arm Workout. Arm Slimming Exercises No Equipment

Easy workout at home to get your arms in shape.

Many women find arm fat to be an irritation, but with the right exercises, you can tone and burn the fat away. 

The fact that spot reduction is not actually possible must be kept in mind. This means that you can't only concentrate on reducing fat in one particular area of your body. 

However, including arm workouts in your fitness regimen might aid in arm toning and fat reduction.

- start on all fours position
- alternating tap shoulders

Alternating shoulder taps

- From a side lying position, one hand under shoulder, other around your torso
- Bending at the elbows, lower your trunk towards the floor 
- Elbow should be going back towards your feet and staying close to your body 
- Extend your arm to come back up
- Repeat on the other side

Side tricep push up

- Sit on the floor with your knees bent and hands behind you with fingers facing towards your body
- Press into your hands to straighten your arms
- Go back down

Reverse table top tricep push up

- From a high plank position on knees, hands under shoulders 
- Bending at the elbows, lower your chest towards the floor 
- Elbows should be going back towards your feet and staying close to your body 
- Extend your arms to come back up

Tricep push up

- start with plank on knees
- go down to forearms 
- go back up to straight arms

Fat Burn Arm Workout. Arm Slimming Exercises No Equipment

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