⚒️ Full Body Warm-Up
with Ivan Ivanov
This is a full body warm up & activation drill! 🔥
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You can use that as a warm up before both upper or lower body training session! 🙌
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (1)
0/5
0
10 min
Details
Category
Performance, Athletic, Stretching, Mobility, Recovery, Flexibility, Functional
Frequently Asked Questions
What are the goals of the program?
Warm up your whole body and prepare it for work
Increase blood flow for better muscle elasticity and flexibility
Improve performance
Prevent injuries
Lubricate the joints and warm up the muscles in the body
How to get the best outcome of the program?
- Get proper sleep (7-9 hours a night is a must)
- Dedicated nutrition regime that consists only of wholesome natural ingredients
- Drink the daily recommendation of water
- Make sure to allow muscles time to recover
-Ice cold showers in the morning and after workouts is highly recommended
What do I need to participate in this program?
You don’t need any specific equipment nor place!
You can do this anywhere at anytime using only your body weight
Who are these workouts for (skill-level)?
The workout is designed for all skill levels
How to schedule the program into a week?
You can incorporate this warm up drill before every training session both upper and lower!
I want to see your progress!
I want to see your progress!
I would also love to see your progress pictures and videos.
Tag me on Instagram or feel free to shoot me a DM on IG.
I would love to showcase your progress to our community
Frequently Asked Questions
What are the goals of the program?
Warm up your whole body and prepare it for work
Increase blood flow for better muscle elasticity and flexibility
Improve performance
Prevent injuries
Lubricate the joints and warm up the muscles in the body
How to get the best outcome of the program?
- Get proper sleep (7-9 hours a night is a must)
- Dedicated nutrition regime that consists only of wholesome natural ingredients
- Drink the daily recommendation of water
- Make sure to allow muscles time to recover
-Ice cold showers in the morning and after workouts is highly recommended
What do I need to participate in this program?
You don’t need any specific equipment nor place!
You can do this anywhere at anytime using only your body weight
Who are these workouts for (skill-level)?
The workout is designed for all skill levels
How to schedule the program into a week?
You can incorporate this warm up drill before every training session both upper and lower!
I want to see your progress!
I want to see your progress!
I would also love to see your progress pictures and videos.
Tag me on Instagram or feel free to shoot me a DM on IG.
I would love to showcase your progress to our community
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