Name: Playbook - Ivan Ivanov - ⚒️ Full Body Warm Up 🔥
Uploaded: 2021-08-20T11:52:09.565Z
Duration: 10 min
Description: ⚒️ Full Body Warm Up 🔥

This is a great Full body warm-up & Mobility drill!🔥
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You can use that both before lower or upper body sessions! 
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Follow the instructions if not sure how to perform some of the movements 🙌

1. Get into quadruped position having your hands under your shoulders & knees underneath your hips 
2. Tuck your chin & keep elbows fully stretched 
3. Start crawling forward and backwards

Bear Crawls

1. Get into quadruped position having your hands under your shoulders & knees underneath your hips 
2. Tuck your chin & keep elbows fully stretched 
3. Start crawling sideways

Side Bear Crawls

1. From a standing position, put your hands on the ground in front of your toes. Gradually walk your hands forward past the press-up position out as far as you can stretch. 

2. Slowly walk them back in to the starting position. The walk out and back counts as one rep

3.If you decide that even the walkout isn’t enough to truly rock your body, then you can throw a press-up too!

Hand Walkouts

1.Step forward with your left leg and lower down into a lunge. Place your left hand down on the inside and next to your left foot on the floor.  

2. Twist your torso to the left and reach to the sky with your left arm. Hold for 15 seconds.

3. Press your left elbow into your left knee and push it outwards. Hold for 15 seconds.

4. Place your left hand back down onto the floor. 

Return to the starting position and repeat on the other side.