What makes Intent Training different? At Intent Training, we offer a diverse range of training styles, including muscular endurance, strength, hypertrophy, and power. Our periodized training phases ensure that you receive comprehensive guidance every step of the way, leading to long-lasting and sustainable results. Whether you're just starting in the gym or you're an advanced lifter, Intent Training has something for everyone!
I'm a beginner, is Playbook for me? No matter where you are in your fitness journey, Intent Training can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, we will walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Will I need access to a gym? Yes, you will need access to a gym. At Intent Training, having access to gym facilities ensures you can fully utilize the equipment and resources necessary for optimal results.