Intent Training

Intent Training

Muscle Multiplier

Muscle Multiplier

Get started today!

This hypertrophy program balances structured training with strategic exercises to maximize muscle growth and strength gains.
Goal:
Lean Muscle
Bodybuilding, Functional, Weight lifting
8 weeks program 5 days/week 60-90 mins
Level:
All Levels
Goal:
Lean Muscle
Bodybuilding, Functional, Weight lifting
8 weeks program 5 days/week 60-90 mins
Level:
All Levels

Workouts

Push Day - Chest, Shoulders, & Triceps
Push Day - Chest, Shoulders, & Triceps
5.0
3
Chest, Bodybuilding, Gym, Upper Body, Arms, Functional, Strength, All Levels
Pull Day - Back & Biceps
Pull Day - Back & Biceps
5.0
3
Upper Body, Gym, Functional, Back, All Levels, Strength, Arms, Bodybuilding
Leg Day - Quads & Calves
Leg Day - Quads & Calves
5.0
3
Gym, Functional, Strength, Lower Body, Legs, Abs & Core, Bodybuilding, All Levels
Chest & Back Day
Chest & Back Day
5.0
2
Strength, Functional, Back, Chest, Upper Body, All Levels, Bodybuilding, Gym
Leg Day - Hamstring & Glutes
Leg Day - Hamstring & Glutes
5.0
1
Legs, Gym, Bodybuilding, Glutes, Glutes, Lower Body, All Levels
Josh is the best coach – a true miracle worker who transformed my fitness, nutrition, and overall well-being.
Kimberley
Intent Training goes beyond fitness; it's a journey of intentionality, led by Josh's unwavering commitment to personalized growth.
Nancy
Clear, straightforward, focused workouts that are enjoyable and effective.
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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Reminders
Set workout reminders to stay on track!
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About Intent Training

Online Personal Training

At Intent Training, we're not just about fitness; we're building a supportive community where like-minded individuals inspire and uplift each other. Our online personal training is a holistic journey, guiding you to reach your full potential physically, mentally, and spiritually. Join us for a transformative experience and become the best version of yourself within a community that shares your journey.

Frequently asked questions

What makes Intent Training different?
At Intent Training, we offer a diverse range of training styles, including muscular endurance, strength, hypertrophy, and power. Our periodized training phases ensure that you receive comprehensive guidance every step of the way, leading to long-lasting and sustainable results. Whether you're just starting in the gym or you're an advanced lifter, Intent Training has something for everyone!
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Intent Training can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, we will walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Will I need access to a gym?
Yes, you will need access to a gym. At Intent Training, having access to gym facilities ensures you can fully utilize the equipment and resources necessary for optimal results.

24/7 customer support

[email protected]
In-app chat support

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