Daniel Lane

Daniel Lane

Training for Dancers Train The Way You Move

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated apps (⭐️4.9/5)
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Programs

In Parallel — Phase 1: Foundations

18 workouts

Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

Offers

Intro to Training - Phase 1: Foundations
A 6 week training program built around the demands of your primary dance style, gym experience and desired goals.
WHAT'S INCLUDED

In Parallel — Phase 1: Foundations

Train The Way You Move; An introduction to the IP Framework

THE IN-PARALLEL SCHEDULING GUIDE

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I help dancers build strength and confidence to perform better in-studio and on-stage. Training should address the demands of a dancer. Every program I build is designed around your rehearsals, ciphers, classes and/or performance schedule, your bodies capabilities and your goals — so your S&C works in parallel with your dance, never against it. My approach is framework-driven and education-first. I want you to understand the why and the how behind your training, not just follow a set of exercises. That's how autonomy is built. Outside of coaching, I'm a dancer myself — still training, still learning, still chasing growth in the studio. I'm also building In Parallel from the ground up and studying at university, so I know what it's like to juggle multiple commitments and still show up f

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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Reminders
Set workout reminders to stay on track!

Frequently asked questions

What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

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