Name: Playbook - ILB Elite - ILB ELITE - Phase 2
Uploaded: 2022-05-01T23:54:48.855Z
Duration: 45 min
Description: ILB ELITE - Phase 2

Charlie

sotiris

Mariam

Practicing your shooting form
Warmup: 10 in a row of each phase 1 drill.
- 10 chair sits
- Shadow hand to shelf
- 3 finger rotation drill
- Off hand to knee
- Off hand to standing from chair
- From chair continued 
- Ball to knee 
- Form mastery
- 30 form shots (10 at different spots) 

Phase 2 drills
(make 10 or shoot 25 unless stated otherwise)
- Find your range*
- Start close to the basket: make 8-10
- Move back: make 8-10
- If you miss 3 or more out of 10, move back in
- 1 dribble in place
- 3 scissor shooting
- Short corner (each side)
- Elbow to elbow / reverse (each side)
- Elbow to elbow / front pivot (each side)
- Punch drag shooting
- Self toss trailers

Checkpoint:
If you can make 7 or 8 out of 10 shots for each phase 2 drill consistency. You can advance to phase 3. Players should feel comfortable moving up after 2-8 in phase 2.

ILB ELITE - Find Your Range

ILB ELITE - One Dribble In Place

ILB ELITE - 3 Scissor Shooting

ILB ELITE - Short Corner  10 Makes

ILB ELITE - Elbow To Elbow Reverse

ILB ELITE - Punch Drag Shooting

ILB ELITE - Self Toss Trailers

ILB ELITE - Phase 2

ILB ELITE - Phase 1

ILB ELITE - Phase 3

ILB ELITE - Phase 2

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